#31
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Interval walk.
#32
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
2 miles leslie sansone walk by faith before I left for work this morning. power walk during my lunch break. brief power walk after I got home. power walk on my way to a meeting tonight. power walked home. power walk after supper tonight with my sister and brother-in-law's two dogs. my fitness goals are attained for today.
#33
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
That's, a lot of power walking, ciecie.
#34
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
yes it was a lot of walking. did 3 miles leslie sansone's radio remix hiit training this morning. will go for a power walk in a few minutes.
#35
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#36
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Brisk and steady and flexibility walk.
#37
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
power walking and running errands in a nearby community.
#38
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Wed. night is always a hard one to get a 3rd workout in because we have Bible study.
#39
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
just got back from taking my sister's two dogs for a power walk. my fitness goals have been attained for today.
#40
Senior Member
Join Date: Jun 2016
Location: Texas
Posts: 585
S/C/G: SW: 323 CW: See Ticker GW: 180
Height: 5'8
I love her DVD's... I should really get back into them!
#41
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,813
I also use leslie's walk at home app on my ipad.
#42
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
JesikaBeth.
#43
Senior Member
Join Date: Jun 2016
Location: Texas
Posts: 585
S/C/G: SW: 323 CW: See Ticker GW: 180
Height: 5'8
#44
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#45
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Light walk and interval walk.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 08:34 PM .
JesikaBeth.
