21 day fix
 

Anyone else doing this. I just started today?

I started the 21 day extreme today. I wish we have more people to create a support group!

I have been doing the excersizes but not the food, as I am on weight watchers instead. I haven't done the excersizes the last two weeks, but am planning to pick it up again after the weekend. I love it.

I started a day late so I did Lower fix today...Killed me, overall I love the workouts. I am kinda tired of doing the same warm up everyday/.

Me Me Me!
 

I'm starting 21-day fix extreme tomorrow, food plan and all! Very excited because I've taken very good care of my body for a few years now and all of a sudden I got SUPER LAZY. Need to get these pounds and inches off and hoping to find some support from you ladies!

I'm starting the 21 day fix on August 1!

Maybe there are enough of us on 3FC, that we can cheer each other on?

How is this 21 day fix? Has anyone completed it? I keep seeing it, it keeps interesting me but the $$ for it plus is it really realistic, is what's holding me back from doing it. I'm really curious! Keep this thread alive people. :)

Did the first workout (like half of it really, I was too proud to modify so I pouted instead). Took two days off by omg I was sore. Need to do day 2 today. Arms.

Just for me
 

Day 1 - total body cardio ... Redid it on Tuesday, pausing the video when I needed a break so I actually completed each move for the whole time.

Day 2 - upper fix ...I only have 2kg weights so I used those for each move. Super easy workout comparatively. Need to purchase heavier weights.

Day 3 - lower fix ...I'm going to do this one today. Feeling apprehensive considering how sore I still am from Day 1.

Love it
 

I love 21 day fix. I've been doing it since July, didn't lose much weight because during football season we were tailgating and I cheated on my food a lot. But today is my last day of this round, only had one cheat meal in 3 weeks, and lost 9.6 lbs! You really have to stick with the nutrition.

Never tried it, but interested for sure! I will be following this thread!

I have heard that after 21 days the human brain/body is getting used/accustomed and it is getting easier to go to gym, to be on the diet and so on... though I am not sure if it's true...

I haven't tried this but I've done other Beachbody programs and liked them. I've heard really good things about the 21 day fix though. They also have the Fixate cookbook to go along with it that is probably really helpful!

I started 32 days ago to fix

Fixate
 

I have been doing the 21 day fix with the fixate cook book. It has recipes of delicious food that all abide to the 21 day fix challenge. It really made it easier and helped the weight shed off. Hope this helps!

https://www.beachbody.com/product/fi...ook-recipes.do