30 Day Shred
 

Yesterday I started doing the 30DS dvd again. I don't do too many dvds but when I've done this in the past I totally felt it. I don't think I've ever done a full 30 days..:-/

So I am trying it again! I just don't have as much time to spend in the gym as I would like to. I have a lot of fat to lose, not just toning. I am hoping to be able to continue adding some addition cardio. Has anyone experience fat loss by doing this? I don't want to just tone all the muscle under my flab lol

Hey just saw this post. I started JM 30 Shred, and I am also looking to lose some weight. I am on L1D5. Update us how'd it go for you ? : )

I'm also interested in seeing what results you get from it, please keep us updated! Good luck.