May 2015 - Turbo Fire & More Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Good Morning, Everyone! :wave: TGIF! :carrot:

Last night I added on: Tamilee Webb's Total Body Stretch (Standing)
This Morning: Oxycise Level 1 workout

Have a great Friday and start to your weekend! :dance:

Happy May Day Everyone! :wave:

Last evening DH and I walked for 30 minutes.

Today's Check-In:
DailyBurn True Beginner: Core 3
QiGong Level 1: Ready Position, Empty Force, Cloud Hands
Gabriel Method New Year's Visualization

Have a fabulous Friday! :flow1:

Hi Everyone!

Check-In: LM Body Attack 61

Enjoy your evening and have a great weekend!

Good Morning, Everyone! :wave:

Last night I added on: Intense Stretch from Perfect in Ten Stretch
This Morning: Oxycise Level 1 workout

Have a great day!

Hello Everyone! :wave:

Last evening DH and I walked for 30 minutes.

Today's Check-In:
DailyBurn True Beginner: Shotokan
QiGong Level 1: Earth Hands, Around the World, Push Hands, Closing Procedure
Gabriel Method I Deserve Visualization

Have a great weekend! :flow1:

Hi Everyone!

No real workout to report. I left the house late today since I had quite a bit to do around here. After grocery shopping, I was heading to the shop to do my workout. DH was at the farm. He called and asked how long before dinner would be ready because he was starving. I decided to go home to start dinner. I got everything pretty much done and was waiting for DH. I decided to do a walk from OnDemand. I got about 10 minutes into it and DH drove up, so I had to stop so we could eat. After dinner I ran around outside with Cody. I kicked the basketball and chased him around. I did get my heart rate up. We played outside for about 20 minutes. So I got about 30 minutes of activity in today.

Waving Hi all around! Enjoy your evening!

Hi everyone!!!

Diana- sounds like a productive day

Deb- great workouts!

today- cycle 45 min- my back is a sore now :( I hope it's better tomorrow

Hi Everyone! :wave:

Last evening DH and I walked for 30 minutes.

Today I did Tai Chi Chih movements 1-5. Otherwise a day of rest.

Have a sensational Sunday! :flow1:

Hi Everyone! :wave:

Check-In:
KCM's Plateau Buster Split Rounds w/12's
TF Fire 30

Enjoy your evening!

Good Morning Everyone! :wave:

I promised to update you on my progress with the vegetarian Atkins plan and DailyBurn. This past week I lost 3.6 pounds and 2 percentage points of body fat. That calculates to mean that of the 3.6 pounds of weight lost, 2.6 pounds was actual fat loss. With everything else that I tried, body fat percentage would increase as I lost the weight, which meant that I was actually losing more lean tissue and water than fat. I am now 184.3 pounds. Hopefully, by the end of this week I will be below my pre-holiday weight and the ticker in my signature will start moving again.

Check-In:
DailyBurn Pilates: Intro to Pilates
Tai Chi Chih: Movements 6-10
Gabriel Method Detox Visualization

Have a marvelous Monday! :flow1:

Hi Everyone! :wave:

Check-In: JS 40 Minute Indoor Jog

Waving Hi all around!

Hi everyone-

Deb- that's great progress :)

Diana- hi

today- cycle 45 min

Deb Congrats on the weight loss and fat loss! :carrot:

Teacher I hope you and your furkids are doing well. We had to take Cody to the Vet last week. We are thinking he has kennel cough. He's on antibiotics. Hopefully that's all it is.

Good Morning, Everyone! :wave:

Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 1 workout

Have a great day!