July WATP Leslie Sansone

You're on Page 4 of 12
Go to
  •   #46  
    cathyxxx's Avatarcathyxxx , 07-09-2014 09:23 AM
    I did 2 miles this morning. I used the old Walk and Jog dvd.

    and I will do my squats, stepups, planks and hand weights tonight

    later gaters
    Reply
  •   #47  
    carolr3639's Avatarcarolr3639 , 07-09-2014 11:06 AM
    3mi remix.
    Reply
  •   #48  
    tubolard's Avatartubolard , 07-09-2014 11:09 AM
    4 miles HIIT
    16 minute step
    Stability ball abs
    Reply
  •   #49  
    carolr3639's Avatarcarolr3639 , 07-09-2014 05:41 PM
    20min bodyflex.
    Reply
  •   #50  
    CalCounter1003's AvatarCalCounter1003 , 07-10-2014 12:25 AM
    Today (Wednesday) I met my friend who moved out to CA a year ago for a hike!
    Wow! I thought a hike was like a little nature trail. Oh no, this was intense!
    We went up quite high and came back down. It was so fun. Again, if I hadn't lost the weight I never would have been able to do it. We went about 6 miles back and forth! It took over 3 hours.
    Reply
  •   #51  
    carolr3639's Avatarcarolr3639 , 07-10-2014 09:13 AM
    Quote:
    We went about 6 miles back and forth! It took over 3 hours.
    Wow!
    Reply
  •   #52  
    tubolard's Avatartubolard , 07-10-2014 10:17 AM
    4 miles hiit
    13 minutes step
    Reply
  •   #53  
    carolr3639's Avatarcarolr3639 , 07-10-2014 10:58 AM
    3mi party songs.
    Reply
  •   #54  
    carolr3639's Avatarcarolr3639 , 07-10-2014 10:59 AM
    What's the 4mi hiit?
    Reply
  •   #55  
    CalCounter1003's AvatarCalCounter1003 , 07-10-2014 02:00 PM
    Walked/jogged 5 miles this morning. I wish I would be able to do this when I get back to Florida but even at my exercise time of 4:30 am it would be too humid, lol.
    Reply
  •   #56  
    carolr3639's Avatarcarolr3639 , 07-10-2014 04:48 PM
    Quote:
    even at my exercise time of 4:30 am it would be too humid, lol.
    That's why I like Leslie.
    Reply
  •   #57  
    carolr3639's Avatarcarolr3639 , 07-10-2014 06:10 PM
    20 min hoeing.
    Reply
  •   #58  
    carolr3639's Avatarcarolr3639 , 07-11-2014 08:43 AM
    Good morning.
    Reply
  •   #59  
    carolr3639's Avatarcarolr3639 , 07-11-2014 10:35 AM
    3mi remix.
    Reply
  •   #60  
    tubolard's Avatartubolard , 07-11-2014 11:19 AM
    The hiit is high intensity interval training, it is with Leslie Sansone. I really enjoy it.
    Reply
Reply