3mi remix.

Miles 1-2 of the 4 Mile Power Walk

Red mile and abs on U5.


ETA: Then I thought I could do more so I did the Purple mile which turned out to be a special kind of "h" because she does a "mambo" step which I was not coordinated enough to do. So I stumbled through doing my impersonation of a "mambo" step. Haha

I have that problem, too.

Good then I am not alone, haha. I felt ridiculous fumbling through the purple mile!

Three a Mile Party!

Lol on the mambo. One of my other DVDs, the three mega miles has the mambo but she steps you through how to do it, so when I saw it on purple mile I could do it. But I know what you mean, there are several things that take me a while to do. The shift and punch done together were difficult for me for months!

And she always says you don't have to learn a bunch of steps. ha

3mi remix. I'll be gone Sat. and Sun. cooking for our Bible conference.

Miles 3 and 4 of the 4 Mile Power Walk.

Green and Arms on U5. Technically I did 1 and 1/3 of the green as I got started, about 1/3 of the way through it and got a phone call I had to take. So as to not feel like I cheated I restarted green and did the whole thing again.

That happens to me, too. Makes me want to take the phone off the hook. ha

I know! It's like "Grrr you can't interrupt me I just got going!" But this call couldn't be ignored, alas, but on the good side I did a little more than I planned after all.

Tried to start this tonight but DF forbid it due to c25k injury. Pfffft. Going to my besties this weekend. Taking the first disc with me

Yellow and chest/back session on U5

Anyone else think the warm up should count as at least a partial mile??? Oy!

3mi remix.