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-   -   March WATP Leslie Sansone (https://www.3fatchicks.com/forum/fitness-videos/293354-march-watp-leslie-sansone.html)

CalCounter1003 03-04-2014 06:22 AM

3 mile party. Big Mardi Gras lunch at school today for teachers. Usually have a pancake dinner tonight at church but not sure if I can make it because I have to prepare for class tomorrow night.

Amy8888 03-04-2014 12:32 PM

Burn 30 this morning.

carolr3639 03-04-2014 01:40 PM

3mi party songs.

carolr3639 03-04-2014 06:48 PM

3mi remix.

carolr3639 03-04-2014 06:51 PM

Calcounter, I've been going to ask you about the plank again. I usually do it on my forarms and toes but today I did it on my hands and toes and got all the way to a min. Is it easier that way?

CalCounter1003 03-04-2014 09:33 PM

Quote:

Originally Posted by carolr3639 (Post 4956606)
Calcounter, I've been going to ask you about the plank again. I usually do it on my forarms and toes but today I did it on my hands and toes and got all the way to a min. Is it easier that way?

Oh I haven't tried it with hands, only done forearms. Did you read about that? That's good that you got to a minute!

carolr3639 03-04-2014 09:45 PM

Read about it somewhere........can't remember where.

CalCounter1003 03-05-2014 06:14 AM

Three miles from the ultimate five day walk. Plus arms. :carrot:

carolr3639 03-05-2014 09:25 AM

What does plus arms mean?

Amy8888 03-05-2014 12:32 PM

Classic Two Mile Walk this morning!

carolr3639 03-05-2014 12:37 PM

3mi party songs.

carolr3639 03-05-2014 12:39 PM

I went back to the forearm plank because even though I can do the other one longer, I think the forearms work the abs better.

CalCounter1003 03-05-2014 02:37 PM

Quote:

Originally Posted by carolr3639 (Post 4956971)
What does plus arms mean?

On the Ultimate 5 Day Walk DVD there are some specific areas you can work. So one of those is Arms. She lifts 5 pounds weights in 3 ways. I forget what the names of the exercises are. I have 5 pounds right now but I think I am going to buy 8 pounds next weekend as the 5 is getting pretty easy.

I've only tried the arms because that's what I'm focusing on at the moment.
But there is a full body stretch and I think legs and maybe abs.

carolr3639 03-05-2014 06:15 PM

2mi walk this way.

CalCounter1003 03-06-2014 06:17 AM

Day off.


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