Hey everyone,
It's been a while since I've posted but I've been keeping busy working out.
I am so happy I finished TurboFire and am excited to share my results with you guys:
Using my turbo tracker I calculated I've lost all over 5 and a half inches and a reduction in body fat percentage from 22- 23% body fat down to 19%.
Weight-wise I'm about 1.5kg lighter than when I started TF but for me it wasn't about a number on the scales - so I wouldn't have even minded if I gained.
It took me a lot longer than most to finish (9 months!) but I'm just thrilled that I finally nailed it.
I did do the fit test and the first cardio workout in Insanity! thinking I might try that next, but man it just made me too sore and hammered my knees so I decided to get Shaun T's Focus T25 and do a hybrid with Chalean Extreme.
I'm currently in the first week of a 3 month schedule put together by Jessica Sproul on her blog
http://jessicasproul.com/focus-t25-a...5-month-1-pic/ and so far it's really fun.
I like the fact Focus T25 is quick and intense, and I love that I can go back to lifting weights
with Chalene!
I hope everyone is doing well and that you all had a sweet Valentine's Day