JUNE Leslie Sansone WATP WAH
Woooohoooo We're in June already! Lets continue with checking in with the walking workouts here. Anything Leslie Sansone, post it here!! :carrot:
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Thanks!
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Mile one and five of Walk It Off and Tone It Up with 2 lb weights. Annie, don't you have a basement? Hope the storms are over.
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2mi walk this way. I'd like to do another 2 mi. but we'll see.
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just finished mile 1 & 2 from the 5 mile fat burning walk
Go Carol!!! |
Heaven help me. I just can't seem to stop eating. I can't seem to get back on track. I just binged for breakfast. I started to do the normal "well I messed up today so I might as well just forget the rest of the day", but i didn't. I just walked 5 miles and did 30 minutes on the Wii Mw Fast step workout! I didn't give up just because I goofed up for a while!!!! Now the rest of the day I just have to stay in this mind set and I will be good.
8 mile bike ride: 60 minutes |
I just started Leslie Sansone yesterday - I walked the 1 mile Quick & Easy both yesterday and today.
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Tubo keep your head up, we all at one point have these kinds of setbacks. i'm so glad the rest of the day you were able to get good workouts in :)
Hi there SuperHeroTeacher!! |
5 Mile Advanced Walk done this evening
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Mile one and five of Walk It Off and Tone It Up with 2 lb weights.
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tubolard, I completely understand. God designed our bodies to survive famines. When we lose a lot of weight quickly its like a famine. Our bodies take over sometimes no matter how hard we try. So be patient and eat when you are hungry and stop when satisfied.
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2mi. heart healthy walk.
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How are things in Oklahoma, Annie?
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Wii MW Medium Upper w/5 lb weights, 2 sets/11 exercises: 37 minutes
Walk, 5 miles: 60 minutes Stability Ball Abs X's 1: 10 minutes Bike riding: 60 minutes |
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Back is a bit better, but bothers me the most in the mornings right now. I truly plan to get up and try it again in the morning. Didn't sleep a wink last night, so should sleep well and be ready to go in the morning. Welcome, SuperHeroTeacher!! Tubo-I can relate to the food issues. I have suddenly decided it's okay to have ice cream or a similar treat every day! I never intended to cut those things out entirely when I made my lifestyle changes, but I've let them creep back in WAY too often. Don't be too hard on yourself, just move on. I'm trying to do the same here. |
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