June 2013 - Turbo Fire & More Check-In-All types of workouts are welcome to check in
 

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month! :cheer2:

Well, I messed up the title this month and the correction didn't take. :(

Diana - Thanks for always getting us started :) I didn't even notice the error!!

Project you sounds like a fab workout! 10 pound dumbbells are no joke - keep up the great work :)

Yesterday Fire 45. LOVE that workout and how intense it is! We did it, 90 degrees in an un-airconditioned classroom. Yup, my ENTIRE shirt was SOAKED! TODAY - Fire 45 EZ and abs 10.

Feeling so great with this being day 4 of back on track. Thank you for your support ladies! Happy to be seeing mom today! She's finally feeling well enough to meet for lunch :)

That's awesome news about your Mom! Enjoy lunch!

Diana- thanks for getting us started!!

Laura- wow, TF without AC.. I'm impressed!!! Have a great lunch!

today- elip 30 min

Hi Everyone! :wave:

Check-In:
Fat Free Yoga: No Impact Aerobics, You Life Is Your Glands, and Deep Relaxation
Suzanne Deason's Quick Start Yoga For Weight Loss - 30 Minute Total Body Yoga Workout

Teacher Good job on the elliptical. How do you feel today?

A little funny to share. I posted this earlier at my other check-in:

I just finished my yoga workout :D

As you may recall from the other week, the Dr. had a new prescription for me. She prescribed a higher dosage of Synthroid since my numbers are still off. She also prescribed weekly yoga.

As most of you know, I love kickboxing. Kickboxing has helped me fitness wise and I feel that it helps me with my stress levels.

I have a new mantra! :lol:

If I can't control it, cure it, or kill it with kickboxing, :boxing: I will love it to death with yoga! :yoga:

Zen, Baby! :rofl:

Diana- I love the new mantra!!! The hip is doing pretty good.. off to the PT tomorrow.

today- elip 30 min

Hey ladies!

Rest day for me today - scratch that....FIRE 45 EZ :)

Diana, I love it. Too funny!!
Teacher, glad that you're doing ok!

I weighed myself for the first time in over 2 months. HOLY CRAP I'm 174. I can't believe that I allowed myself to do this. I'm trying to focus on the fact that now I'm moving in the right direction, but it's still really upsetting.

Hi Everyone!

Check-In: 4 Mile Outdoor Walk/Jog

I think my whole lower body will be talking to me tomorrow.


Teacher Good luck with PT tomorrow. Sending you my very best.

Laura Look on the positive side. You are back on track and you have gotten it under control before you got back to your starting weight or even above. I have a history of trying to see if I can break my previous high weight. KWIM? Keep fighting. We are here for you.

Hi Everyone! :wave: I hope your day went well.

Check-In: Project You Full Body Circuit w/#1 weighted gloves and #10's

Laura- hang in there!!! Moving the ticker up does suck but 48 pounds is amazing and you're back on track!

Diana- PT was okay... I go back Wed for another traction treatment

today- elip 30 min

Hey ladies! Thank you for your kind words and motivation. I'm very motivated, focused and determined! 140 will be on my scale! 172 this morning - waahooo! I'm still tracking all my foods in my fitness pal on my new iphone and it really keeps me on track. Fire 45ez today!

Diana- your workout sounds tough!!! 4 miles is awesome!
Teacher- thank you for your kind words. Good job with the eliptical!

Just found this thread and thought I would join. I just started the turbo fire prep program on Saturday. I have recently lost 120 lbs on the ideal protein diet and have just startd working out so I decided the prep schedule would be the best place to start. Did Tone 30 this morning and looking forward to fire 45 ez tomorrow.

Hey ladies! Welcome blessesamberly! What a weight loss you have had :). Wow!! I think that you will love TF!!

Teacher and Diana, I hope that you're well!!

Today I'm 170 - yay! Tonight turbo jam 20 minute, TF abs 10 and TF Upper 20.

Laura- great workout plan and good job on the pounds!!!

Blessed- welcome.... that is amazing progress. I'm sure you'll love TF.

today- elip 30 min