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Old 06-19-2013, 03:52 PM   #76  
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Diana- Nothing really special- I grilled steak and veggies

Yesterday after cycling my neck was a little sore. I went to the chiro for an adjustment and she said it will be sore for a few days. Today it was so sore when I got out of bed but it's slowly getting better. I'm hoping it doesn't take long to heal. I'll falling apart with my hip and now my sore neck

today- rest
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Old 06-19-2013, 07:07 PM   #77  
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Hey ladies! Hope that you're all ok tonight.

Teacher - im so sorry about you're neck. Ugh...neck and back pain can be so painful. . Hope it improves soon.

Diana - you're quite the yoga expert now!!!

Tonight - fire 45 ez. Hoping for 160 on friday or saturday.
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Old 06-19-2013, 09:46 PM   #78  
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Hi Everyone!

TF Fire 45 w/weighted gloves

I had a frustrating day. I just made a longer post but erased it. The bottom line is this, I will just ask for a prayer for two of our close friends, Ray and Danny. Danny has been diagnosed with bladder cancer and Ray possibly has pancreatic cancer. Today is the anniversary of my Mom passing. I didn't like getting this news today about our two friends. Cancer is such a bad thing.

Laura I would rather NOT be an expert, We did the same workout!

Teacher Ugh! I hope you feel better tomorrow.
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Old 06-20-2013, 07:16 AM   #79  
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Good Morning, Everyone! The weekend is almost here!

Last night I added on:
7 Minute Premix from Strong Knees
Restorative Poses for Relaxation from Yoga For Stress Relief

Have a great day!
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Old 06-20-2013, 03:30 PM   #80  
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Hi ladies!!!

The neck is getting a little better Still taking it easy today and maybe tomorrow

today- swimming at my parent's house
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Old 06-20-2013, 08:41 PM   #81  
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Hi ladies,

Diana - thinking of you and your friends tonight. Cancer is so devastating and I'm sure it's hard to have this come on mom's anniversary.

Teacher - Hope that the pool was great!

Fire 55 EZ tonight. NO weight loss yet this week....ugh.
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Old 06-20-2013, 09:09 PM   #82  
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Hi Everyone!

Who is ready for the weekend?

Check-In: 1/2 of Project You Full Body Circuit w/#10's & #1 weighted gloves

Today turned into a busy day and I was crunched for time. At least I got 30 minutes in. I will do the other half tomorrow. I'm glad that BB has the timers on the screen.

Ray talked with the nurse at the Dr's office. He has not been able to talk with the Dr. The nurse said that everything is all clear. I can tell he is really aggravated and frustrated. He has a problem but they have not found out what it is, yet. Also, I wouldn't be completely relieved until I spoke with the Dr. Hopefully he will find out something definite soon. The worry about the unknown is awful. One would also say that there is nothing to worry about, yet, since there is nothing definite yet, either. I will update when I find out what's going on.

Teacher Pains and problems can really get in the way of your life. Hang in there. Good job on the swim.

Laura Good job on the 55EZ!
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Old 06-20-2013, 10:20 PM   #83  
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Diana- praying for your friends. I hope Ray gets the answers soon. It's so hard to have medical problems and not have answers.
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Old 06-21-2013, 06:08 AM   #84  
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Good Morning, Everyone! TGIF! I am so ready for the weekend!

Last night I added on:
The 7 minute premix from Strong Knees
Breathing Exercises to Calm the Mind from Yoga For Stress Relief

I think I am going to do the Strong Knees on Tues, Thurs, Sat, and Sun since my knee is feeling better. I might be able to do longer yoga practices on the days that I don't do the Strong Knees.

Teacher Thank you.


Enjoy your day!
Last edited by Diana3271; 06-21-2013 at 06:16 AM.
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Old 06-21-2013, 03:34 PM   #85  
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Hello all

neck is much better today.. just a little sore

today- swimming at my parent's house
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Old 06-21-2013, 10:17 PM   #86  
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Hi Everyone!

Check-In:
The 2nd half of Project You Full Body Circuit w/#10 and #1 weighted gloves
Leslie Sansone Walk Your Belly Flat 3 Mile Walk holding #2 weights

Teacher I'm glad your neck is better.

Laura
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Old 06-22-2013, 07:29 AM   #87  
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Good Morning, Everyone!

Last night I added on: PM Stretch w/Madeline Lewis

Have a great day!
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Old 06-22-2013, 05:28 PM   #88  
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Hi ladies!!!

Sadly, I'm up 3 pounds this week from poor food choices this week. I'm going to restart tracking my calorie intake on Daily Burn this week.

today- rest
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Old 06-22-2013, 09:50 PM   #89  
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Hi Everyone!

Check-In:
Leslie Sansone Walk Away Your Hips & Thighs 2 Mile
Rodney Yee's AM Yoga for Beginners

Teacher I bet some of it is water weight, too. Hang in there and keep trying.
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Old 06-23-2013, 09:56 AM   #90  
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Good Morning, Everyone!

Last night I added on:
7 Minute Premix from Strong Knees
Short Rest premix from AM/PM Yoga For Beginners

Enjoy your day and the rest of the weekend.
Last edited by Diana3271; 06-23-2013 at 09:58 AM.
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