[carolr3639]

i did a lot of cleaning & organizing so im hoping that burned extra calories.

I think cleaning is a great workout. 2mi heart healthy walk.

[AnnieDrews]

Me and my family. Some roof damage at our place out in the country, hubby was there and was missed by about 2 miles with a tornado. I am in shock at the destruction here in my city. Unbelievable. Please pray for those being rescued and missing.

[carolr3639]

Please pray for those being rescued and missing.

Will do.

[carolr3639]

A tornado went through our town in Ne. when I was four. I still remember it.

[AnnieDrews]

I'm sorry, I meant that to say me and my family are fine. Thanks for the prayers, Carol.

[ataraxia3]

I'm praying for everyone affected by these horrible weather conditions & tornado's, absolutely heartbreaking.

2 miles done this evening

[cathyxxx]

Annie - so glad y'all are ok. i have a best friend near the destruction but she and her family are fine also. praying for all involved! such a tragedy!!!

i haven't been on here - fighting horrible allergies - i have no voice and still fighting my ears - i'm a mess! but it will get better LOL

later gaters

[tubolard]

Originally Posted by AnnieDrews

Me and my family. Some roof damage at our place out in the country, hubby was there and was missed by about 2 miles with a tornado. I am in shock at the destruction here in my city. Unbelievable. Please pray for those being rescued and missing.

So glad you guys are ok. God be with everyone in those areas. My heart hurts so bad for those who are still missing loved ones, or have lost loved ones. All the destruction, sigh. It just boggles the mind to see how much damage there is. I remember after the Joplin tornado, the first time we had to go shop there and it made me think of the nothing from "The Neverending Story" it truly made me feel as though I had gone blind somehow, just nothing was there.
Here in SE Kansas we had some bad sections of storms, but thankfully where I am all we got was RAIN! My yard was completely under water but no damage to house or garage.

5 miles walked: 60 minutes
Wii PT Legs. 2 sets/11 exercises: 27 minutes

[carolr3639]

2mi walk off body fat and sculpt arms with 2 lb weights. 2mi heart healthy walk. Phone and internet were out yesterday. 2mi walk off body fat and sculpt arms with 2 lb weights today also.

[tubolard]

Wii PT Upper Body w/5 pound weights, 2 sets/11 exercises: 29 minutes
2 miles walked: 24 minutes
Cardio Kick: 25 minutes
Stability Ball Abs X's 2: 20 minutes
After supper walk, 2 miles: 30 minutes

[carolr3639]

Wii PT Upper Body w/5 pound weights, 2 sets/11 exercises: 29 minutes
2 miles walked: 24 minutes
Cardio Kick: 25 minutes
Stability Ball Abs X's 2: 20 minutes

Wow!

[carolr3639]

2mi heart healthy walk.

[AnnieDrews]

Hey gang. Haven't exercised since Monday. Hubby had to have our 14-yr-old white Lab put to sleep on Tuesday. I've been staying up too late watching news coverage and in turn haven't gotten up to exercise. Trying to get back to normal. Having HEAVY rain here today with flash flooding. Feast or famine.

[carolr3639]

2mi walk off body fat and sculpt arms with 2 lb weights.

[ataraxia3]

Annie - so sorry for your loss. also hoping the weather out there will get better soon



3 miles done this evening