#46
:)
Thread Starter
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Walk Away the Pounds 3 Mile Abs -46 min
#47
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk off body fat and sculpt arms with 2 lb weights.
#48
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Step aerobics on 8 inches: 27 minutes
#49
Senior Member
Join Date: Dec 2005
Posts: 9,181
#50
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk this way.
#51
Senior Member
Join Date: Dec 2005
Posts: 9,181
Sometimes at night my dh is working outside and I think I should do another workout but I am kind of tired. What do you think?
#52
:)
Thread Starter
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
tubo - awesome work outs!
carol - i say go for it! most days i'm not able to do my workout till the evening and i have to say those are the best work outs & i feel like i sleep so much better those nights too
my work out today;
Leslie Sansone-Start Walking 2 Miles-32 minutes
Happy Friday you all - hope you all have a great weekend!!
#53
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
5 miles walked: 60 minutes
#54
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Quote:
Originally Posted by
carolr3639
Are you feeling better?
I just don't know. I feel good for a while and then it is like someone just hits me with a ball bat. Headaches, neck pain, all over pain, I see my doctor monday so maybe he can help figure it out.
#55
Senior Member
Join Date: Dec 2005
Posts: 9,181
2mi walk this way. Hope the dr. can figure it out.
#56
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
#57
:)
Thread Starter
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Finished miles 1 through 4 with a cool down, from Leslie's 5 mile fat burning walk.
Happy Mothers Day!!!!
#58
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Cardio sculpt: 60 minutes
Last edited by tubolard; 05-12-2013 at 08:08 PM .
Reason: Added walk after supper, 7:11 pm
#59
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Has anyone tried the Walk, Eat, Lose set with Super Walks? It's $45on Leslie's site.
#60
Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
1 Mile Burn Body Fat w/ 1# & 3# weights this morning! Have a great week everyone!
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