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04-17-2013, 10:59 AM
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#91
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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LOL Annie - sounds like a really good thing that you do Leslie's dvds inside! that's some crazy weather up there!!! stay safe!
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04-17-2013, 01:46 PM
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#92
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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2mi. without weights. Still siick.
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04-17-2013, 01:46 PM
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#93
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by AnnieDrews
Nothing to see here, just springtime in Oklahoma!!
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 Howdy neighbor, lol. Same kind of weather here, it is so windy right now and tornado watches all around, look out for the hail, on and on....   (have I mentioned I am TERRIFIED of storms??) Hold me somebody, lol. (not actually joking all the way, lol)
I had to change my ticker up 5 pounds, I just can't seem to get my food under control right now. It actually hurt to have to add those 5 pounds back on there, sigh.
Cardio Sculpt dvd w/ Violet Zaki I think is her name: 45 minutes and the 8 minute bonus abs. I didn't like her cool down (not enough stretching) so i did my own. 53 minutes
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04-17-2013, 04:38 PM
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#94
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:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
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Hi everyone!!! I can't believe it's Wednesday already! This week is going by fast.
I'm so proud of myself - i just finished Leslie's full 5 Mile Fat Burning Walk  ! My leg muscles are still twitching lol. I have so much energy today and i feel awesome! 
Hope you all are having a great day!
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04-17-2013, 10:33 PM
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#95
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Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
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Did the first 3 miles of the 4 fast and firm miles with boosted walking.
My Zumba DVD is a pretty good workout. My mom had purchased the Zumba Exhilarate DVD set online awhile back but never used them, so she sent them over to me. I'm just on the first disc now. I'll let you all know when I've got the hang of it and do the real workout. Just learning the steps for now.
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04-17-2013, 10:45 PM
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#96
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Quote:
Originally Posted by ataraxia3
Hi everyone!!! I can't believe it's Wednesday already! This week is going by fast.
I'm so proud of myself - i just finished Leslie's full 5 Mile Fat Burning Walk ! My leg muscles are still twitching lol. I have so much energy today and i feel awesome!
Hope you all are having a great day! |
I love that one, Ataraxia! Those 12 min. miles are the best!
Tubo-Hope it is going well in your neck of the woods! We have had a ton of rain here in my part of OK, but tornadoes have been going on south of me. Several, in fact. Still storming all around, but so thankful for the rain!
Hope you feel better quickly, Carol! Hugs!
Last edited by AnnieDrews; 04-17-2013 at 10:45 PM.
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04-18-2013, 09:47 AM
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#97
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang
I did 2 miles this morning. I used the old WAH 5 Mile Walk.
Ataraxia - that's awesome you go girl!
Annie & Tubolard - y'all safe up there?
Zeta - awesome on the 3 miles!
Carol - awesone on the 2 miles! but i can't imagine exercising with altitude sickness  actually i don't think i would try to. seems like it would make it worse? I sure hope you get to feeling better!
later gaters
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04-18-2013, 12:03 PM
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#98
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Senior Member
Join Date: Dec 2005
Posts: 9,181
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Quote:
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I sure hope you get to feeling better!
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me too
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04-18-2013, 12:20 PM
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#99
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Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
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I'm about to squeeze in the 2 mile brisk walk before heading off to work for the 3-11p shift this evening.
Have a great day ladies!!!
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04-18-2013, 02:07 PM
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#100
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Hello everyone! No storm damage here, but there were plenty of tornadoes here in OK. Thankful for the rain!!
3 Mile Boot Camp w/ bands this morning!! 
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04-18-2013, 04:32 PM
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#101
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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We missed tornadoes here and the hail thank goodness. Windy but no damage to anything too badly that I know of. I hope our farmland and 5 ponds got drenched too though, it always seems to just miss our little plot, sigh. I told my hubby that I wish I could suck up the water from the ditches and low spots and transport it to our ponds, lol. I guess I could line our truck with plastic, we do have a pump, lol. Do you think we would get in trouble for doing that?? LOL!
Wii Medium Upper Body w/4 lb weights, 2 sets of 11 exercises: 28 minutes
Low Max Step on 6 inches: 31 minutes
Stability Ball Abs X's 2, 2 sets/11 exercises: 20 minutes
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04-19-2013, 01:27 AM
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#102
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:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
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Glad to hear there was no damage during the storms in your areas. I wish california would have more rain..i love the rain! (i'm originally from Europe lol)
Workout for today :
Mile 1, 2, & 3 from Leslie's 5 Mile Fat Burning Walk
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04-19-2013, 08:21 AM
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#103
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang
I just did 3 miles  I used the 5K with a Twist dvd. I made my goal for the week and I am very glad about that. It's probably been a year since I got in exercise 5 straight days in a week.
I took off of work today to cook a gumbo for friends that are coming in from out of town, so I've got to get with it.
hope everybody has a great weekend!
later gaters, cathy
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04-19-2013, 09:48 AM
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#104
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Tubo, we only have one pond to worry about, can't imagine 5 of them!! They say our drought is officially over here in my part of the state....at least until August, I guess!!
Cathy, Gumbo sounds awesome!! Yum!!
One Mile w/ 2# weights, Burn Body Fat this morning.
~~We are remembering a bright April morning 18 years ago here in OKC. Having to work but hope I can observe the moment of silence at 9:02.~~
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04-19-2013, 11:19 AM
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#105
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Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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P.S. Down one pound, finally. I also adjusted my goal number. I've wrestled with adjusting it up from the original 140. I honestly don't know if I can ever make it there. So I am shooting for 150 for now (which I had originally gotten to about 2.5 yrs ago and where I felt good) and reevaluate then.
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