#61
Senior Member
Join Date: Dec 2005
Posts: 9,181
Can't wait to get home.
#62
Senior Member
Thread Starter
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
Miles 1 & 2 from the 5 Mile Fat Burning Walk this morning.Carol , how much longer in Colorado?
Last edited by AnnieDrews; 04-11-2013 at 01:58 PM .
#63
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Just finished 2 miles
#64
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Step aerobics on 8 inches: 27 minutes
#65
Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
Just finished 2 miles... it was a bit of fight to work out today -- so much stuff to do!
#66
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Didn't make it over to the gym after class, so I decided to do some more work outs from home.
#67
Senior Member
Join Date: Sep 2008
Location: NC
Posts: 277
S/C/G: 207/ticker/130
Height: 5'0''
I keep thinking that I need to add in some more strength training - especially for my arms -- any suggestions?
#68
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Quote:
Originally Posted by
ZetaMD2Be
I keep thinking that I need to add in some more strength training - especially for my arms -- any suggestions?
Check out Jessica Smith TV on youtube, I'm going to link you to her playlist with all of her upper body work outs. These are the ones I do when I really want my arms to get a good work out too.
https://www.youtube.com/watch?v=YK1E...CDF5A8938E87B5
#69
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Just finished mile 1, 2, & 3 from Leslie's 5 mile fat burning walk
#70
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
This evening after I put my daughter to bed I did mile 4 & 5 from Leslie's 5 mile fat burning walk. Also did some squats and lower body exercises. My legs are still burning and sore lol
#71
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
Work outs this morning/afternoon :
#72
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
This evening I did mile 2 & 3 of the 5 mile fat burning walk, tried to do the full 5 but my legs are killing me lol i might need a rest day tomorrow but we'll see. Hope you all are having a great weekend
#73
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
Saturday: 3 miles walked: 36 minutes
#74
:)
Join Date: Dec 2012
Location: California
Posts: 223
S/C/G: 275/268/200
Height: 5'7"
2 miles this evening, my legs are still sososo sore!
#75
Senior Member
Join Date: Dec 2005
Posts: 9,181
I had the worst altitude sickness I've ever had. HACE...look it up.
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