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02-23-2013, 03:55 PM
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#76
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
Hey gang I got up at 4:45 this morning and did the new Belly Blasting Walk. .. WOW!!! I had trouble keeping up with her on this one with the
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I understand, especially the floor exercises. I hope I get at least 2 mi. done today. Wiped out from the trip.
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02-23-2013, 08:32 PM
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#77
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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5 miles walked, 1 mile w/5 pound weights, 4 miles w/4 pound (60 minutes)
Wii MW Medium Abs: 2 sets/4 exercises (10 minutes)
Stability Ball Abs X's 2: 2 sets/11 exercises (20 minutes)
50 inner/outer thigh lifts each side
50 butt lifts each side
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02-23-2013, 08:58 PM
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#78
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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tubolard, I love watching your ticker go down.
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02-23-2013, 09:03 PM
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#79
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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:
Quote:
Originally Posted by carolr3639
tubolard, I love watching your ticker go down.
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Me too, lol. Thank you so much.
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02-23-2013, 10:22 PM
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#80
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Congrats on the 150s Tubolard!! You are going to need to change that screen name!!!!
Well, I took off Thurs and Fri...always seems like I'm making excuses, but that's the poop. We had hail, thunder/lightning and heavy sleet Weds night and I kept waking up. Also one of my teeth was really hurting from the dental work. Fri morning, I woke up with dizziness/nausea from the inner ear issue that has crept back up. (I had a bad time with it last spring.)
Friday was my 51st birthday and it was a really nice one, once I got the dizziness/nausea under control with some old medication from the last time.
So today I did the 4 Mile Power Walk and sweated my butt off!! Not sure if I'll get any done tomorrow.
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02-24-2013, 09:11 AM
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#81
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Happy birthday, Annie. I managed to get another 2lb with 5lb weights last night for a total of 4mi.
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02-24-2013, 09:12 AM
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#82
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Just wondering what everyone thinks about stability balls.
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02-24-2013, 12:46 PM
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#83
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
Just wondering what everyone thinks about stability balls.
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I really like mine. Some movements I still try to go flying off of it but I really really like doing ab work on it. I use it to stretch my back too, I have several issues with my back, I can't spell it, lol, but my disks are disintegrating and I have several pinched nerves, I think there are some other things wrong but not sure what to call them.
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02-24-2013, 12:47 PM
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#84
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Happy belated birthday Annie!!!!
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02-24-2013, 08:57 PM
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#85
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Happy happy birthday Annie!!!
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02-25-2013, 12:59 PM
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#86
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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5 miles walked, 1 mile w/5 pound weights, 4 miles w/4 pound weights (60 minutes)
Step aerobics w/6 inch step (30 minutes)
Wii PT Medium Upper Body: 2 sets/11 exercises (30 minutes)
Wii MW Medium Upper Body: 2 sets/8 exercises (23 minutes)
50 inner & outer thigh lifts per leg
50 butt lifts per side
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02-25-2013, 02:08 PM
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#87
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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2 mi. done with 5lb weights so far. Hope to do 2 more.
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02-25-2013, 06:45 PM
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#88
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang i cleaned for 6 hours on saturday
did 2 miles yesterday
and i just got in from work and did 2 miles using the Ultimate 5 Day Walk Plan. I did the yellow and green miles
later gaters
Last edited by cathyxxx; 02-26-2013 at 08:55 PM.
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02-25-2013, 07:02 PM
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#89
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Cathy, having company? I finished my last 2 miles and did 6 and a half min of the Firm abs solution. I decided I'd do small doses and maybe someday I could do the whole thing.
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02-25-2013, 09:42 PM
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#90
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Senior Member
Join Date: Jan 2010
Location: Oklahoma
Posts: 2,544
S/C/G: 191/Ticker/140
Height: 5'3" Age 51
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Thanks, ladies! It was a wonderful b-day!
Consumed WAY too many calories over the weekend. Was up past midnight last night but rolled out and squeaked out 2 miles from the 5 Mile Fat Burning this morning. Shooting for 4 in the morning.
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