Post your WAH, WATP & Leslie Sansone miles here!

My knee feels great today, other than still being swollen, there is no pain at all! I'll probably be back to exercising tomorrow morning. I am supposed to work the concession stand at the high school football game tomorrow evening (band parent here), but I'm not so sure about standing for 5+ hours on a concrete floor. I'll see how I feel in the morning.

Food has been really off-plan the last few days and I have not had any loss for a few weeks, so I MUST get back in the swing here!!

Glad you are feeling better! Have fun tomorrow and wear comfortable shoes.

Today I did The Big Burn 2 Miles of Intervals and I did the intervals a second time. I didn't have on my pedometer, but I'm quite sure that it was over a mile so I did 3 miles today.

5 miles w/ 3 pounds weights
11 minutes ab work

Can I join? I had many of the WATP dvds but I lent them to a friend and never got them back. They were old so can anyone tell me if Leslie S. has any new dvds? I need to start walking again since my weightloss has slowed way way down.

I'm with Dorrie - I've done WATP before, but don't have my DVDs anymore. I know she sells videos online now... gonna have to go download a mile or two Gotta start slow for this gal!

3 Mile Boot Camp - O! I hate lunges M! I hate lunges G! I hate lunges. My legs are killing me. I really hate lunges.
2 mile walk
I haven't bought a new one in a long time so I don't know how recently she has made a video.
Did I mention I hate lunges?

So, Tubo....how about those lunges??

I got in the 2 Mile High Calorie Burn w/ 2# weights this morning. Knee did well!

I decided NOT to work at the football game tonight.

There are lots of dvds on Amazon. You can get used ones pretty cheap. 2 mi. with 5lb weights this morning.

I did the 4 Mile Super Challenge today with 3 lb hand weights.

Welcome mindboggld and dorrie! I started off slow as well. There are some full videos on Youtube by the way.

Glad to hear the knee did well Annie!

Oh, and you can view them on collagevideo.com.

So I did the 2 mi already posted plus mile 1 and 5 of walk it off and tone it up with 5lb weights and walk away your stress on the new 7 day calorie blast for a total of 6 mi. When you take off the weights the videos seem really easy. For the last 2 mi. I didn't use the weights. The new 7 day calorie blast is 7 workouts from previously released dvds. I love the walk away your stress. The music is awesome.

At Leslie's website, if you sign up for the free Walk Social area (also on her Facebook page), there are some free videos there that you can view online. I keep track of my miles through Walk Social on that Facebook page.

http://www.walkathome.com/

I'm taking a break from WATP today (doing another workout instead) but I will be back at it tomorrow!

Enjoy your Saturday everyone!

Repeated yesterdays workout.....6mi. total Sun. is my day off.