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Old 10-23-2012, 11:31 AM   #46  
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Thank you AnnieDrews!

10.5 miles outside
going to get on the elliptical for an hour (5 miles or so)

Have a good Tuesday everyone!!!
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Old 10-24-2012, 10:02 AM   #47  
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3 miles in 37 minutes. I did the first 3 miles of the 5 mile walk.
I also did 20 minutes of step aerobics.
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Old 10-24-2012, 10:59 AM   #48  
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Hey everyone!

I did The Big Burn - 2 miles of Intervals and Walk This Way for a total of 4 miles this morning. I have my strength-training class this evening. I'm still sore from Monday's class. Yikes! Will have to use lighter weights tonight.
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Old 10-24-2012, 11:15 AM   #49  
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SunnySide99, Good luck with Weights!

9.5 miles total today
need to do a little more but feeling tired...
got up even before 4AM
that was not nice...

have a good Day all!
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Old 10-24-2012, 11:21 AM   #50  
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Thanks masterptr! You are doing so great! So close to your goal too! At the rate you are going you will be there in no time! Keep it up!!!!!!

tubolard - you are doing great as well! I did tons of step aerobics in college and had so much fun.
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Old 10-24-2012, 02:28 PM   #51  
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It's a beautiful day here so I went out and power walked for 3 miles. So I did a total of 7 miles today! Guess I should get some work done. lol
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Old 10-24-2012, 02:31 PM   #52  
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Got an email today about a new dvd..........3 mile calorie blast with the walk band that goes around your waist. I think I already have 6 or 7 so unless I see a new one with weights, I will probably stick to what I have. 4 mi with 5lb weights.
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Old 10-24-2012, 08:23 PM   #53  
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I got that e-mail, too, Carol. I want to check it out. (Edited to add:: i went and looked at it, didn't watch the entire thing. I have the other video that uses that same belt and I never really saw how it helps the abs. I could only ever feel it in my upper arms and shoulders. Hm. Wonder how long the free preview is available?)

I did the Walk Slim 4 Fast Miles this morning. I really enjoy that one!

I am not feeling any slimmer and doubt I will see any loss this week. At my age TOM has started to slow down and be irregular and it has been hanging around for about a week-and-a-half. Didn't count weigh-in last week because of it, but I will count it this week whatever it may be.
Last edited by AnnieDrews; 10-24-2012 at 08:30 PM.
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Old 10-24-2012, 11:32 PM   #54  
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Quote:
At my age TOM has started to slow down and be irregular and it has been hanging around for about a week-and-a-half.
I'm over that now but mine used to last a month. ha
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Old 10-24-2012, 11:32 PM   #55  
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masterptr how long does it take you to walk ten miles? That would probably take up my whole day. ha
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Old 10-25-2012, 08:34 AM   #56  
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I'm going to do a 3 mile walk this morning. It's a perfect day outside going to try to get a walk in outside after work or dinner later.
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Old 10-25-2012, 10:58 AM   #57  
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3 mile walk with 3 pound weights and I finally managed to do the whole step dvd!!! Granted it is only 27 minutes but I am still excited!
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Old 10-25-2012, 12:14 PM   #58  
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carolr3639, 10 miles walking takes about 2 hours and 50 minutes.
.
yesterday a friend came to visit me.
her name is PMS.
she encouraged me to consume 3800 calories.
slept 10 hours after that, woke up all swollen this morning.
walked really really slow ... 8 miles.
.
Have a good day all!
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Old 10-25-2012, 01:14 PM   #59  
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Quote:
carolr3639, 10 miles walking takes about 2 hours and 50 minutes.
That is awesome.
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Old 10-25-2012, 08:29 PM   #60  
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I took the day off from exercise. I also ate a donut. Tried to make up for the calories. We'll see.....P.S. I don't feel a bit guilty!!
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