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Old 09-13-2012, 01:21 PM   #1
Join Date: Dec 2009
Posts: 96

Default Why Are Most Aerobics Videos Approximately 30 Minutes Long?

It's so hard to find 45 minutes just aerobics (no strength training) videos.

Most of them are roughly 30 minutes in length. Why is that so?
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Old 09-13-2012, 03:01 PM   #2
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Because the mantra used to be that 20 minutes in cardio is what you needed - so 5 minutes of warm up, 5 minutes of cool down and 20 minutes of workout was the formula based on the 'research" for how long you needed to exercise to burn fat. Because, of course NO WAY would anyone want to actually work longer and harder if they only needed to do 20 minutes...

Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
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Old 09-18-2012, 03:01 AM   #3
This time, it's forever..
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Search for the "Pump It Up Workout - Ministry of Sound" on youtube.

The whole workout, warm-up, aerobics,cooldown + stretching is 70min+.

"My body is God's temple. I will be a good steward of what He gave me. "

Gained 30 pounds in 2013. Time to lose it again for 2014!
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