3 Fat Chicks on a Diet Weight Loss Community - August Walk Away The Pounds Thread

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Thanks for your feedback FrouFrou, AnnieDrews and pixiefalls. I'm going to continue what I'm doing for now and not aim for a specific number but continue to walk everyday to build strength and endurance and include a second workout a few days per week.

Yesterday I did WATP 5K with a Twist (one of my favs) and I incorporated a resistance band. I haven't been out of the track much lately. I'm seeing better results with Leslie Sansone's videos.

I'm attempting WATP 5 Mile Fat Burning Walk for the first time shortly. I can do this!

Miles 1, 2 & 3 of the 5 Mile Fat Burning Walk!

5 Mile Fat Burning Walk

2 mil walk strong with 5 lb weights and half mile walk down the road.