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Insanity Fit Test
Amy Dixon's Breathless Body 2 The Edge
My Fit Test was about the same as it was 2 weeks ago, for the most part. The exercises where I improved was the floor exercises. I can also tell that I improved with my form. I am happy about those improvements. Now about Amy Dixon . . . She tried to kill me today. I don't think following the Fit Test with Amy's workout was a good idea. It was tough. I really like this new workout, though. I also did the floor exercises. Between Chris Freytag (10 Pound Slimdown Xteme) and Shaun T (Insanity), they have really brought me out of my shell with doing floor exercises. Maybe I am stronger, now.
Teacher Yes, it was intense, but Dana showed modifications for all levels. It was really good. They showed 3 levels of intensity in the workout I did today, too. I really like these options in workouts.
Laura The advanced workouts are longer. Have you done any of them, yet? They are really fun. Great job on the last 10-15 pounds! You can do it!