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-   -   July Turbo Fire & More Check-In (https://www.3fatchicks.com/forum/fitness-videos/262005-july-turbo-fire-more-check.html)

Diana3271 06-30-2012 10:25 PM

July Turbo Fire & More Check-In
We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

TurboLaura 06-30-2012 10:57 PM

YAY, thanks for starting this! Had 2 great workouts today and looking forward to doing Stretch 40 for the first time on Sunday. Thanks, Diana, for your suggestion. I'll make Sundays my stretch/yoga day!

Diana3271 06-30-2012 11:00 PM

Laura Keep up the great work! :cheer3:

Taheetee 07-01-2012 08:35 AM

July, geez! Where the devil did June go? ;)

Yesterday I knelt down and my right quad felt like it ripped in two, so there was no cardio to speak of. I did about 20 minutes of pushups and ab work. They feel much better today so I think a light run will be in order (very light, and very late, it's gonna be over 100 degrees today!)

Diana3271 07-01-2012 08:38 AM

Taheetee Take it easy with that quad! Stay safe in those high temps. Remember to hydrate!

TurboLaura 07-01-2012 09:40 AM

Taheetee - take it easy! That sounds like a nasty injury and you're smart to train around it. VERY fast June, I agree!

Take care all.

teacher1 07-01-2012 11:31 AM

tahe- feel better

My feet are getting a few blisters I think from burning them Thurs on the porch. So learned my lesson not to walk on the porch in 100 degree weather barefoot! today- swimming

Diana3271 07-01-2012 08:34 PM

Hi Everyone! :wave: Where did the weekend go?

Check-In: Project You Full Body Circuit w/12's

Taheetee 07-02-2012 07:23 AM

Hey y'all! Thanks for your concern, my leg seems to be much better :D

Check in: yesterday was too hot with too much thunder to exercise outside, so I did P90X Cardio X to get a nice mix up. Didn't sweat as much as I do with TF, but my legs are more sore today so I guess it did something! (sore in a good way, I was careful with the quad)

TurboLaura 07-02-2012 08:28 AM

Hello ladies! Glad you're feeling better Taheetee!

Today starts my week 8 of Turbo fire and I'm scheduled for Fire 45EZ. Love this workout - actually I love them all!

Heading for the beach to wear a bathing suit in front of others for the first time in years...wish me luck!

teacher1 07-02-2012 10:54 AM

Laura- have fun at the beach... Fire 45ez is my favorite

today- elip 30 min and 30 min walk on treadmill

Diana3271 07-02-2012 10:03 PM

Hi Everyone! :wave:

I had a busy day, so this is a late post.

Check-In: Peak 10 Cardio Interval Burn

TF 45 EZ is my favorite, too!

TurboLaura 07-03-2012 08:19 AM

Hello everyone! Do you have plans for the week? We have a few small cook outs and some nice fireworks at a local University, so it should be a good week! I'm nervous about all the junk I'm going to be around....just can't touch anything or else I'll eat waaaaaay too much! I'm taking bean burgers (I'm a vegetarian) to the cookouts and a protein bar to the fireworks so I can have something to enjoy there.
I'm really hoping for 155 on the dot tomorrow!
Keep up the workouts, ladies!

Since I'm in recovery week, I'm scheduled for Fire 45 EZ again today! NO COMPLAINTS! Love this workout and totally blasted through it last night.

Taheetee 07-03-2012 03:10 PM

Yesterday I didn't get around to working out, oops....

Today I did Fire 45, my first time doing the full one not the EZ one. I laughed so hard when she played "Boom I Got Your Boyfriend" that I could barely do the moves, lol! Trying to do it on carpet is taking a toll on my knees though :(

teacher1 07-03-2012 05:20 PM

Laura- we're going to my parents tomorrow for a cookout, swim, and fireworks

today- elip 30 min & walk treadmill 30 min

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