today:

Jogging on the cross country trail
approx 30 mins

today- swimming :)

did insanity pure cardio today. toughest one yet i think. just 1 more day and ill have defeated 1 week!

Hi Everyone! :wave: TIGF!

Check-In:
#10 SD Xtreme Total Body w/12's
KCM's 30 MTF TLC Coffey Fit Blend Premix w/weighted gloves

Day 4 Turbo Fire done!! yay. The 30 minutes goes much faster and it's much more of a work out when you don't do new to class :)

today- elip 30 min

Hi Everyone! :wave: Happy Weekend!

Check-In: 5 Mile Mall Walk

hey guys :)

did insanity plyometric cardio circuit tonight. its technically sunday here now but it was my saturday work out. I have sunday off. officially completed 1 week of insanity. its already getting easier :)

Great job!

thank you :)

Yesterday:
Went for a run, and danced (a lot) at prom.

Today: Rest. Someone stepped on my ankle and I limp. :/

emily- glad you danced it up at prom... hopefully the ankle gets better fast


today- rest

Did fire 30 and stretch 40 today. Was supposed to do Core 20 also however I didn't realize I needed a resistance band .. I have one in my old boxes but I'm not sure where exactly, will have to find it or buy another.. kind of a downer!!

Great job on insanity Volschika007!


Diana3271 you're tenacity with maintenance is so inspiring! :)

Hi Everyone :wave: Have a great week!

Where does the weekends go? :?:

Check-In: Anni Mairs Life Force w/5's

EmilyLarnder Glad you danced and had fun at the prom. Sorry about the ankle. Hope it heals quickly.

Kay7jay Thank you. :)

its so great to have a place to come like this with so many others working out pretty much daily. so i want to say thanks to everyone and great job!

today was insanity cardio power and resistance. i know i'm getting stronger and just able to do more and more of the videos but i'm a little irritated that i'm not seeing any weight loss or measurement changes. I know it's only been a week but I saw several ppl say that they lost 5 pounds the first week and I was so hoping that would be me! I guess maybe I'm gaining muscle/losing fat but I motivate myself with decreases on the scales so its a bit frustrating. I'll stick with it, but hopefully I start seeing some more changes soon!