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Old 02-11-2012, 09:13 PM   #31  
Trying to live below 200
 
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Hi Everyone!

Check-In:
#10 SD Xtreme Bonus Abs
#10 SD Xtreme Cardio Kickboxing w/weighted gloves
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Old 02-12-2012, 03:57 PM   #32  
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Happy Sunday!
TF 30 w/weighted gloves + Tone 30
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Old 02-12-2012, 04:38 PM   #33  
Trying to live below 200
 
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Hi Everyone!

Check-In: #10 SD Xtreme Total Body w/10's

I have been using 8's and 10's for these workouts. Today I started off with the 8's. Then I decided to switch to 10's. I wanted to see if I could use 10's throughout the whole workout. I did it! This coming week is the last week of the #10 SD rotation. I am going to try to use only 10's this week. It looks like this is going to be the toughest week of the rotation (beside the first week )
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Old 02-12-2012, 06:01 PM   #34  
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Diana- way to increase the weight!

today-rest
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Old 02-12-2012, 09:07 PM   #35  
Turbo Fire 1.23.12
 
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Hello! I haven't checked in for a few days as it has been hectic. But I haven't missed a workout. Today's workout was Fire 55 EZ.

I am proud to report that I even worked out on my birthday. Tomorrow starts week 4 of TF!

Have a great week everyone!
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Old 02-12-2012, 10:21 PM   #36  
Trying to live below 200
 
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Teacher Thank you.

hk2011 Keep up the great work!
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Old 02-13-2012, 05:43 PM   #37  
Trying to live below 200
 
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Hi Everyone!

Check-In:
#10 SD Xtreme Lower Body w/#10's
#10 SD Xtreme Recovery Lower Body w/10's

This combo was tough. Tomorrow is suppose to be this combo plus Bonus Abs. We'll see how my time and energy holds out. I might have to add the Bonus Abs workout onto Wednesday since it's "only" kickboxing. No sense in taking it easy. Have I mentioned before that I think this program is going to kill me?
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Old 02-13-2012, 06:12 PM   #38  
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Diana- ouch abs! I struggle with ab routines.

today- TF Fire 45ez
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Old 02-14-2012, 08:07 AM   #39  
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Wow Diana, that does sound tough! Great job on your workouts in maintenance mode. That's great!

Last night I did Fire 45 & Stretch 10. Tonight is HIIT 20 & Stretch 10.
Last edited by hk2011; 02-14-2012 at 08:08 AM.
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Old 02-14-2012, 05:37 PM   #40  
Trying to live below 200
 
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Hi Everyone! Happy Valentine's Day!

Check-In:
#10 SD Bonus Abs
#10 SD Recovery Lower Body w/10's
#10 SD Xtreme Lower Body w/10's
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Old 02-14-2012, 10:36 PM   #41  
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busy day and I didn't get a workout in but Happy Valentine's Day!
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Old 02-15-2012, 03:38 PM   #42  
Trying to live below 200
 
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Hi Everyone!

Check-In:
TF Fire 45 EZ w/weighted gloves
TF Fire 45 w/weighted gloves

I was craving some cardio today! It really felt good, too.
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Old 02-15-2012, 07:46 PM   #43  
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Today- TF Fire 30
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Old 02-16-2012, 05:52 PM   #44  
Trying to live below 200
 
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Hi Everyone!

Check-In:
#10 SD Xtreme Total Body w/10's
TF Fire 45 EZ w/weighted gloves
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Old 02-16-2012, 06:00 PM   #45  
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today- TF Fire 45ez
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