Wow, this thread was a long way down the list.
Hi everyone,
I'm a little late to join but I've been doing Chalean Extreme for about 2 weeks and really enjoying it. I was doing Shaun T's Insanity but had to stop as my knees were getting hammered by all the jumping.
So far so good with the light-ish weights I"m using, and really having some good results that I can FEEL in my muscles, they are changing and I love it. Can't really notice much difference in the mirror yet, but that will come.
At the moment I'm spreading out my workout schedule and only doing the workouts about 2 x a week but may up that a bit depending how I go.
Can't wait to get into Burn Circuit 2