Walk Away the Pounds - NOVEMBER
 

hey gang :wave:

I cannot believe it is already November! Christmas cannot be this close already.

I did 2 miles this morning. I used the 5 really big miles. I did the warm up and cool down, and the 1st and 5th miles.

hope everybody has a great :running: day!

I just tried these videos a few weeks ago and love them. Funny thing is, Leslie Sansone started out in my little town and it took me this long to actually try one of her videos. I love them and do them every day even if I have already did my outside walk too. I did a 3 mile walk with her this morning.

Did the five really big miles today.

hey gang :wave:

I did 2 miles this morning. I used The Big Burn.

later gaters :wave:

What's the big burn?

HI, I'm going to join this thread. I have been walking away the lbs since June. I found this thread at the end of last month but wanted to start a new month. Today I did Walk Slim fast & firm 4 really big miles but I did 3 miles.
I too want to know what the big burn is.

hey gang :wave:

Carol - The Big Burn is the name of the dvd that I used. I always post how many miles I walked along with the name of the dvd that I used :) I really like that one - it's 2 miles of intervals and I like the walking gang on this one too :)

Welcome Madame

this morning I walked 2 miles. I used the Walk & Jog dvd.

it sure was easier to get up this morning with the time change ;)

hope everybody has a great day :wave:

Hello everyone! So nice to see some new faces here. I am going to do my best to post daily here, at least on weekdays. I've gotten out of the habit.

I did the 4 Mile Fast and Firm w/ band this morning. I am aiming for a min. of 4 miles daily this week, with 5 miles on Tues/Thurs. if at all possible. :carrot:

Tuesday: 2 Mile Power Walk With Friends, 3# weights.:carrot:

Hope to do the five really big miles this evening.

All done ..........88 min.

So it takes an hour and a half to do 5 miles?? Or is there extra sections??:?:

Today, Weds.: 3.5 miles of the Fat Burning Walk.

There is a warm up, mile 1,2,3,4,5, a cool down and a stretch. All that takes 88 min.

Yikes, I may have to reconsider buying that one.

I slept in this morning and I probably needed it. Feel really good today despite guilt and TOM!:D