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Old 07-05-2011, 03:40 PM   #1  
Trying to live below 200
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Hi Everyone!

I didn't see a July thread, so I started one. Hopefully I didn't miss it.

I hope everyone had a wonderful 4th of July and/or weekend.

I did a lot of swimming and walking over the weekend. I thoroughly enjoyed getting away.

Check-In: Amy Dixon's Breathless Body
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Old 07-05-2011, 05:42 PM   #2  
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Diana- Ah, I have summer brain right now. I just kept posting in June and wasn't even thinking about the month change. It's kind of nice to flake out. Thanks for starting the thread

Today- ymca zumba 1 hour and 30 min elip
Last edited by teacher1; 07-05-2011 at 05:43 PM.
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Old 07-06-2011, 12:31 AM   #3  
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Old 07-06-2011, 03:18 PM   #4  
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today- ymca turbokick 45 min & 1 hour zumba
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Old 07-06-2011, 04:40 PM   #5  
Trying to live below 200
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Hi Everyone!

This week is my "Recovery" week on the TF Schedule. I am going to be trying out some new workouts that I have. I will pick back up with the Advanced Cardio section next week.

Check-In: Michelle Dozois Peak 10 Cardio Strength w/5's, 8's, and 10's
Last edited by Diana3271; 07-06-2011 at 04:41 PM.
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Old 07-06-2011, 08:12 PM   #6  
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hey ladies....just wanted to check in....it's been a little over a week since i broke my foot but the good news it is healing pretty quick. I am able to be up and walking around. looking forward to checkin back in with exercise updates...i payed attention to your advise and really watched my diet and i am down 10 lbs even without working out at all. i am staying on a positive note and hope to check in with you ladies in a couple weeks.....
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Old 07-06-2011, 08:46 PM   #7  
Trying to live below 200
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nmycoma1 Congrats on the weight loss!
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Old 07-07-2011, 01:44 AM   #8  
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Wednesday: Fire 45/Stretch 10
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Old 07-07-2011, 04:36 PM   #9  
Trying to live below 200
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Hi Everyone

Check-In: Michael Olajide's AeroBox-Savage
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Old 07-07-2011, 06:27 PM   #10  
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today- ymca- am zumba 1 hour and pm zumba 1 hour
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Old 07-08-2011, 02:52 PM   #11  
Trying to live below 200
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Hi Everyone and TGIF! I hope you have a fantastic weekend!

Check-In: Gin Miller's Intense Moves (step)
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Old 07-08-2011, 06:05 PM   #12  
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today- zumba 1 hour ymca
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Old 07-09-2011, 05:13 PM   #13  
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Happy Saturday!!!
ymca- turbokick 1 hour
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Old 07-09-2011, 08:34 PM   #14  
Trying to live below 200
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Hi Everyone! I hope you are enjoying your weekend.

Check-In: 5 Mile Mall Walk
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Old 07-09-2011, 09:01 PM   #15  
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Thursday:Fire 45 EZ/Stretch 10
Friday: HIIT 25/ Stretch 10
Saturday: Rest
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