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-   -   Yoga Video Recommendations (https://www.3fatchicks.com/forum/fitness-videos/239559-yoga-video-recommendations.html)

eyre13 07-30-2011 11:48 PM

Yoga Video Recommendations

I (long ago) once did a yoga video and it was so-so. But I'd like to try again as a way to change up my C25K and gym routine. Does anyone have any yoga videos they would recommend?


kurisitaru 07-31-2011 12:05 AM

I've tried a few in my day... but for some reason MTV Yoga was my favorite. Power yoga and the normal. I like them both. Maybe it's the music, the break down of the moves, or just the way it MOVES threw the moves that I like. I hate the videos that have you move 3 positions then hold downward dog for 5 minutes, then repeat for 45 minutes. (Yes, there are those out there).

PearlElizabeth 08-25-2011 05:46 PM

I really like "Yoga for Wimps" because it was good for beginners like myself and you could still feel it working :)

kris2008 08-28-2011 07:48 PM

Anything with Rodney Yee! He is the best teacher, has the best voice and is not hard to look at! His A.M Yoga has five 20-25 minute workouts for Monday through Friday. This is a good place to start. All of his dvds are great.

ruby5839 08-30-2011 12:28 AM

I just started doing the "Biggest Loser Weight Loss Yoga" dvd and it's fantastic if you're looking for a challenging power yoga type of workout. It's supposed to be a 6-8 week program with 3 levels. I've only done level 1 so far, which is 35 mins. There are a lot of warrior poses (i.e: squats and lunges!) and plank flows (i.e: push-ups!). I've definitely been all sweaty afterwards! :) I'm really impressed with what a great workout it's been so far and highly recommend the dvd!

SC Vitamin C 08-30-2011 12:49 AM

Jillian Michaels Yoga Dvd. I did it once and pretty much collapsed after. I have not done much yoga at all, I am mostly cardio and weight training, but that yoga kicked my butt!

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