Got my package today with my Firm Express Videos...
I can't wait to start on Monday!!

I really love the FE workouts! Hope you do to!
Chrys Dayley

I started the first cycle today and I feel good! Today I did the Sculpt video. Feel very energized..maybe I should walk a little too?

I always add other exercise when I do a Firm Express workout. Some people also do 2 of them instead of just one. Glad you liked it!
Chrys Dayley

I ended up going on the treadmill for 40 min and stretching afterwards. Do you do other workouts on the days your supposed to have off from the express workouts?

Yep. I work out every day except Sunday (my rest day), but I don't do Firm Express every day. It has too much high impact in it for me - my knees wouldn't be able to handle it.

Chrys Dayley

That's what I'm doing too. I'm going to do the Firm Express three times a week and do cardio and yoga on my other days except Sunday.

Today I did The Firm Cardio Party and I'm feeling good!

Hey, JessyV,

I'm glad to hear you are liking the Firm Express so far. I am a Firmie/Firm Believer from back to 2003. I am on and off the wagon with diets and exercise plans all the time, but I have to say that over-all I've always gotten the best and quickest results from FIRM workouts. Enjoy, and I'm sure you will see some quick results. Keep me posted on how you are doing.

Good luck with your journey!

Shelley

Hi Shelley!

I love The Firm! I first started doing the original firm workouts with the fanny lifter 10 yrs ago after the birth of my first son. It worked great, but two more kids later I have put the weight back on and then some. I find that my body responds better when I use weights in combo with cardio than just cardio alone and the firm is perfect for that!

Nice meeting you and good luck!

Jessica

I started week 2 of The Firm Express today..Did the cardio work out with Rebecca and that was one heck of a leg and clave burner!!

Just finished the second week of The Firm Express. The second week is a lot harder than the first but I got through it! Only thing I am not liking is that the cueing is really fast and I feel lost at times but I eventually get it. I feel real good and can't wait for week 3!

Hello all,
I saw an infomercial for the firm express but am just a college student so i dont have the funds to commit to the purchase just yet without getting more info. Ive seen your posts so far, but have you seen any body changes/weight loss since your two weeks trying it? It just seemed too good to be true! Im thinking of even going to a local library to see if its available. Also, I heard that they sell some of the videos separate, do they follow the same 2o min a day plan or are they different? Pardon the extra verbiage, i look forward to your answers!!

Hi - I ran the test group that you see on the infomercial - you can actually see me weighing them. Yup thats me.

I have a new project that just came across my desk for Jillian Michaels.
If you have between 20-60 pounds to lose and live in the NYC area get in touch with me - castingjm (at) kamen (dot) com.

Thanks for the info, Marina! We received your email and we will post an announcement for you.