Gilad anyone?
 

I started doing Gilad's Quick Fit System last week and I am really enjoying it. Call me crazy, but I really like feeling sore the next day. It makes me feel as if I am accomplishing my goal for the day/week.

At first it took me 45 min to do a 35 min workout because I had to catch my breath, but week 2 is surprisingly easier to get done.

Has anyone tried Gilad's videos with success?

OMG I love Gilad!!!! Yes I lost tons of weight in the mid 90's working out 30 minutes to Gilad then 30 minutes to Denise Austin! Too funny most people I talk to have never heard of Gilad so its very refreshing to see someone on 3FCs know who he is!!!! I hope I get into to gear to work out again with Gilad! I have vcr tapes of him that I recorded even some from the 80's!! LOL

I LOVE Gilad! I am still working out to old vcr tapes that I recorded from his old show. I also have a couple of his newer dvds. What is the "quick fit system"?

I love my workouts. The Quick Fit System is a 12 week program with a combination of 3 35min Cardio workouts plus 4 Body Workouts. So one day you can do cardio and the next day work on your legs, and so forth. You stay on a plan for 2 weeks and increase what you do. So for week 1&2, I had Cardio M-W-F and Body workouts T-R-S and rest on Su. For week 3&4 it kicks up do Cardio and Body workouts on certain days and it keeps increasing. I don't think I have actually completed the whole 12weeks, but last time I did this, I lost 35lbs and I hadn't changed my eating habits. This time I changed my eating habits first and then started my routine. I'm excited.

i love gilad but the two times i've tried to do his stuff on a regular basis i've sprained my ankle (2 years apart) and it's really weird because i haven't had trouble with anything else! *knock on wood* i'm hesitant to try the three times a charm thing because i'm sick of crutches lol oh well i guess...