Quick question. I've been using WATP since June 1st and I love it! I have so many of her DVDs, I've lost count I do a 3-mile walk during the week and 5-mile walks on the weekend. My question is, do you work out 7 days a week or do you take a day of rest? I usually end up taking one day off because I'm just so beat!
Dixie - I try to work out seven days per week. Besides my WATP workouts I ride my bicycle, walk and lift weights. There are days I just take a 2 or 3 mile walk and that is it for me. This past month I have taken a day off here and there due to busy plans on the weekends. So, it all depends on your schedule and how you feel. I never push myself and when I want and need a day off, I take it.
Hey all!! I did 4 miles from the 5 Mile Fat Burning Walk this morning.
Dixie-I usually take the weekends off from exercise. Sometimes I'll throw in a workout if I have time on a Sat or Sun. Do what feels comfortable to you!
Today - 12-Mile Bicycle ride, and just took a 2 mile walk. It is just too beautiful outside this morning. It was tempting to keep going, but I had to get back to my office.
hey gang i have not dropped off the face of the earth i've been in branson with my mother and just getting back into the swing of things. not sleeping well at night which is new to me and must be due to this wonderful menopause that i'm dealing with, so i'm having trouble getting up but I'll try to drag myself up early tomorrow morning. can you believe it is the last day of June?!?! WOW!
I do a 3-mile walk during the week and 5-mile walks on the weekend. My question is, do you work out 7 days a week or do you take a day of rest? I usually end up taking one day off because I'm just so beat! 
i have not dropped off the face of the earth 
