I did a new workout today and made it an extra workout. I don't like relying on a new workout as my main workout. I don't always get a good workout in because I am trying to learn the workout. Makes sense?
Check-In:
TF HIIT 30
30 Minutes to Fitness Weights - Timesaver Total Body Premix
30 Minutes to Fitness Kickboxing - Workout #1 (new workout)
Got TF yesterday!! Starting the 5 day Inferno Plan Monday (I'm finishing up ChaLEAN Extreme this week!) Anyone do the hybrid schedule with Extreme? I'm debating on which schedule I want to do!
Morning all - I need a good workout dvd to blast the fat off fast! I have a family-in-law pool party in July and need to lose about 40lbs. Advice on best one is appreciated
Hi Everyone! TGIF! I hope you have a great Friday and an even better weekend!
This is my last week of the HIIT training. I am SO glad! I prefer long cardio workouts to doing the HIIT's, toning, sculpting, and such. Next week is my recovery week. I can do all the cardio that I want. After that I will start my third TF rotation.
Izzadawn You will probably burn a lot of calories doing TF 55 and yard work! That's a tough combo! Something that I've noticed in the past, I don't know if it's true this time. I don't normally lose weight during the HIIT sections of the rotation. Every time I think I figure out my body, something changes. We'll see what happens next week. In the past, my body has preferred long cardio.
I hope you have a great Friday and an even better weekend! 
