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Old 03-23-2011, 02:35 PM   #61  
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Im on weight watchers. Thought i'd try it. Getting a little bored with TJ and CE
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Old 03-23-2011, 02:52 PM   #62  
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Im on weight watchers. Thought i'd try it. Getting a little bored with TJ and CE
Jinksie Post your thoughts after your first TF workout. Are you going to follow the rotation?
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Old 03-23-2011, 02:59 PM   #63  
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today- y turbokick 1 hour
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Old 03-23-2011, 03:47 PM   #64  
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yeah i have the paper work too (rosters) but can i start it midweek, or should i wait until monday and do it via calendar days?

edit: also have you lost muscle mass? Thats a strong concern for me

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Old 03-23-2011, 04:03 PM   #65  
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Hi Everyone! Quick check-in since I have a hair appointment

Check-In:
TF HIIT 20
PowerFit Plus Total Express
500 Jump Ropes

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Old 03-23-2011, 09:47 PM   #66  
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yeah i have the paper work too (rosters) but can i start it midweek, or should i wait until monday and do it via calendar days?

edit: also have you lost muscle mass? Thats a strong concern for me
I would start the rotation on the day the schedule calls for to make it easy to follow. In the mean time, you can try out the workouts to see how you like them.

I don't think I have lost muscle mass. I have lost a lot of weight, so I'm sure I have lost some muscle. I follow the rotation and there are toning/sculpting workouts in the rotation. If you normally lift more often than the rotation calls for you can always add in extra toning/sculpting workouts.

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Old 03-24-2011, 10:37 AM   #67  
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i did TF fire 30 & stretch (thursday)... wow, that was intense. Its the same as TJ but much faster.
I lost my step alot - i felt like i was distracted by breathing, so i missed a que lol - so i changed a few things to suit me, like the twisting, i did 2x that instead of the move directly after it.
BUT wow... feel like i could do more!

does anyone else do anything else during the day after they TF?
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Old 03-24-2011, 12:19 PM   #68  
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Jinksie- I do turbo fire or a ymca class but not both

today- y zumba- 1 hour
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Old 03-24-2011, 04:32 PM   #69  
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Hi Everyone!

Check-In:
TF Fire 60
Crunchless Xtreme Abs (standing section)
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Old 03-25-2011, 10:53 AM   #70  
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Fire ez 55
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Old 03-25-2011, 12:23 PM   #71  
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Turbokick y- 1 hour... enjoying my day a little sad that my Spring Break is almost over
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Old 03-25-2011, 04:24 PM   #72  
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Hi Everyone! TGIF!

Check-In:
~30 Minutes to Fitness Weights (actually longer than 30 minutes since I did a premix- Total Body + Active Rests)
~TF HIIT 30
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Old 03-26-2011, 11:56 AM   #73  
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Brrr, it's rainy and cold. Today- y cycling- 1 hour
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Old 03-26-2011, 07:05 PM   #74  
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Hi Everyone!

Check-In:
KCM's 30 Minutes To Fitness Circuit Burn (Cardio/Boxing Premix)
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Old 03-27-2011, 02:57 PM   #75  
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Hi Everyone! I hope you are enjoying your weekend!

Check-In:
The Firm Cardio Sculpt Blaster w/#3 weights
Tae Bo Ab Bootcamp (standing section)
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