Did day 1, level 1 today...I plan to do this workout on M,W,F...How long before you went up a level? Did you do it straight through? I don't think my body could handle that lol Did you go from 1 to 2 to 3? i've noticed some people are going from 1, to 2...back down to 1, up to 2, up to 3, back down to 2...blah blah
sommmeone help me! lol