I had huge, grandiose plans for weight loss and personal, emotional improvement this summer...unfortunately I only have 23 days of freedom left and I have accomplished nothing except deepening the groove in my couch cushion and wearing out the batteries in the remote. Today, I weighed myself just to see the damage done and I've gained 5 pounds in the last few weeks, bringing my current weight to an all time high of 180lbs. At 5'4", that's 40 lbs overweight. I'm feeling depressed and unmotivated, but have decided to break out my 30 Day Shred and give it a try.
Day 1 for me, who's in? 30 Days from now we could all be better versions of our current self. And...GO!