Walk Away the pounds question?

  • Maybe this is somewhere already but how many calories does "walk Slim 4 BIG miles" of the Walk away the pounds collection DVD burn?
  • There really isn't really anyway to know with any type of accuracy.
  • It all depends. I have a watch that takes your heart rate and it has the calories on there. Also depends on how much you weigh and how fit you are.
  • I calculate my calories burned with a heart rate monitor I purchased.
  • Hey gang - Leslie has said on her forum at her website that her walks burn around 100 calories per mile and boosted miles burn around 125 calories per mile. So a 3 mile walk would burn between 300 to 375 calories and a 4 mile walk would burn between 400 to 500 calories.
  • thats cathy, i knew she had mentioned it on the vids. but i was completely sure exactly how much.. ok im off to walk haha