brazil butt lift
 

Has anyone tried Brazil Butt Lift? The trainer says he trains Victoria Secret's Angel models.
From the before/afters it looks like it shrinks your butt, but doesn't really build one. Maybe it can be used together with CLX or Insanity?

It's funny that they would call it the Brazil Butt Lift if it shrinks your bottom. In Brazil women get butt implants.

I think it is a gimmick. Not to say that it isn't a good workout but seems too focused.

I'm doing P90x right now which actually doesn't have a lot of lower body exercises but what ones it does have are really good. I've noticed that my butt has shown improvement in just the last 3 weeks.

Overall, I'd recommend a balanced workout program that includes lower body, upper body, core and cardio.

if you do a search for "beachbody message board" you can browse the Beachbody forum...there's a whole category for BBL.

I have been doing Brazil Butt Lift and it really does work you out really well. The Bum Bum workout is 30 minutes of squats and lunges. I LOVE the high & tight workout the best. I have been blogging about it on my blog.