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Old 05-22-2010, 01:54 PM   #1  
Doing Prevention Videos!
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mom2cass&em's Avatar
 
Join Date: May 2007
Location: Washington State
Posts: 48

S/C/G: 188/ticker/150

Height: 5'6"

Default 10 lbs slimdown with Chris Freytag

Anyone doing this? I really like her and have loads of her DVD's already. I recently saw this and downloaded it from Exercise TV. There are 5 videos...
  1. Total Body
  2. Upper Body
  3. Lower Body
  4. Core
  5. Yoga

They are only 20 or so minutes but man do they work you! 3 circuits and you repeat each one once. I love it!
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