3 Fat Chicks on a Diet Weight Loss Community - Walk Away The Pounds Question

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Butterfly50

08-31-2009 06:46 PM

Walk Away The Pounds Question

I love Leslie Walk Away the Pounds dvd's. What I would like to know would you say that they are Walking Exercise, Aerobics, Low or High. I need to get some idea so I know how to log them .

Thanks Bonnie

JerseyGyrl

08-31-2009 06:58 PM

I believe Walk Away The Pounds would actually be classified as low impact walk aerobics. Hope that helps:)

hbieber2006

08-31-2009 10:06 PM

Hi i keep a log on thedailyplate of my calories and exercise and i do leslie sansone all the time and i always log it under walking 4mph if that helps you out at all .

Heather

Ursula745

09-01-2009 11:19 PM

I would say walking exercise and aerobics. Leslie says in several dvds we are doing walking aerobics. Hi/Lo depends on the DVD

Walking is low impact, but boosting it with a jog is higher impact. Some sections are low intensity, some high intensity. There will be combinations of each, depending on which DVD you do and what you put into it.

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