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MidwestMom - that is AWESOME!!!
YOU GO GIRL :-) |
Today I did 4 miles of the '5 Mile Fat Burning Walk'. :broc:
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good morning gang :wave:
I did 2 miles this morning. I did the Burn Body Fat 1 mile with the 1 lb weights in each hand and then I did a mile off of the 5 mile Advanced Walk dvd. I really like the new Burn Body Fat and I like the soft hand weights that come with it. :) Tomorrow I'll do the 2 mile one of the set. hope everybody has a great :running: day! hugs, Cathy |
I did 3 miles, again, last night, with some strength training before it.
Then I began to run a low-grade fever. After drinking my body weight in Gatorade, I feel much better today. I think I'm going to do 1 or 2 of the miles tonight but maybe not all 3. DEFINITELY doing Yoga. DEFINITELY. I skipped it last night and I can TOTALLY tell a difference. |
did not workout last night I had to work late and today was kinda a wipeout, we are having record heat here and i do not have air conditioning. I tried to do the 4 fast miles and got past the intervals but our home was so hot I was starting to feel a bit dizzy so I quit...that was a first for me i have never stopped in the middle before
I drank water while I worked out and when I quit I kept walking sipping my water. I noticed my heart rate was not going down then the intestinal craps - I am sure you got the picture OK CHICKIES don't work out in excessive heat it is not worth it |
Hi ladies!!! Keep up the great work!!! :cheer:
Today I did '4 Fast Miles!' :running: |
No exercise for me today! :) I take off two days a week!:D I hope all you ladies are doing great!
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I did '4 Fast Miles!' today. :exercise:
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Haven't done a walk with Leslie in over a week, but I've been using my Wii. Today is my 43rd birthday and I'm NOT happy with my weight! So I've re-committed and this morning I've already done Walk Slim 2 miles. I'm about to go add Fast Firming. Those 2 things are today's Walk Club item from Leslie's website and I'm going to try to stick to the calendar this month and see how that helps.
Have a great weekend! |
Last night was 5 mil fat burning, I used my hrm and kept my heart rate to the upper end of my target heart rate (145-154) so I was really pumping those arms and using my arms even when not one else was
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Michele L: :bday2you::hb: I wish I could have sent you an earlier birthday message but I wasn't home. I hope that you had a great birthday and that you have a great year!!! :hug:
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Hey Michelle! HAPPY HAPPY 43RD BIRTHDAY!!! hope you had a great great birthday! hugs, Cathy
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Good afternoon. New month, new house, new attitude is what I am trying as my new focus. I have no place to exercise in this little temporary house, so when I went looking for ideas about exercise, I ventured into this area and found you. WATP is exactly what I need for the smaller space we have. I think I was getting bored with the treadmill, so I wasn't doing it. I have signed up for the 10 Day Challenge, when I found out that there was a walking website. So, thank you all for your help. I am not ready for the videos listed on the Challenge, but I bought the 5 Day Slim Down to get started. That is where I am headed as soon as I get my e-mails done, and I will see how it goes (I imagine you will too as I post!)
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I'm really happy to have found this thread! Today I did the 2 mile walk.. did it yesterday too. I'm hoping to buy the 5 mile walk soon.. !
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Hi Tapping Peony and bbee!!! :welcome: to the thread!!! :cheer3:
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