HELP on abs & butt/thighs dvds????
 

Hi--

Any recommendations for dvds that really works your abs, butt, & thighs to get those muscles into shape??

thanks!

~ tea

IMO, the BEST dvd for those areas is I Want That Bodby by Tamilee Webb.

http://www.amazon.com/Science-Fitnes...6860740&sr=8-1

I have a Pilates Video called Target Specifics Plus... omg does it BURN. I am in healfway decent shape, and I can't even finish each segment, lol. They have a legs workout, an abs workout, a butt workout and an arms workout. That way, you can tone each area. It's really intense... but I am sure it would produce amazing results.

If you are wanting a good core and lower body workout-I highly recommend the series of dvds by Lotte Berk. It combines Pilates, ballet, and other similar types of movements. The instructors can be a bit flaky, but if you do the workouts, you get great results.

The Firm exercises tend to focus a lot on the butt/thighs.

i think this video by Dolores Munoz is good.

it's a great lower body workout. it's very basic, lots of reps, nothing fancy. plus, one of her helpers has a ridiculous body, so that's pretty motivating.