Hi fellow walkers!
I haven't posted here in awhile, but I've been walkin'.
My favorite right now is from Leslie Sansone's "Walk at Home" series and it is a DVD called "Walk Slim - Fast & Firm! 4 Really Big Miles." I carry two 5 pound weights for miles 1 and 2, then two 3 pound weights during mile 3, and the last mile uses a firm band. I like to add carrying the weight because it helps me get in more of an upper body workout (I badly need to build my arm muscles).
I've been alternating at times with another DVD from her Walk at Home series called, "3 Mile Weight Loss Walk."
Walk on everyone!