#61
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Daimere, isn't it great to feel more fit?
I've been forgetting to post my exercise here, but I have been doing it as usual. Yesterday I did
4 Fast Miles in the morning and
Walk Away Your Waistline in the evening.
No exercise today, as it's my day off [Sunday].
Keep walkin', girls!
#62
Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
Quote:
Daimere, isn't it great to feel more fit?
Without a doubt! I've not walked that stretch in probably 7-10 years. After 9 or 12, my mom stopped leading the family on those walks. I was really afraid I couldn't do it.
This is my birthday week, so I'm going to try to amp things up with the exercise to balance the eating out and last week. Although I plan to eat good 2/3 times that I eat out and I don't expect cake.
#63
Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 2,052
S/C/G: 298/218.1/170
Height: 5'8"
I just did super fat burning 3 mile. And I did it with weights!
#64
I wanna be a loser, too
Join Date: Apr 2006
Location: Bay Area California
Posts: 3,540
Height: vertically challenged
We didn't do anything yesterday but did the Firming with stretchie this morning.
#65
Member
Join Date: Aug 2005
Posts: 53
I did the 3-mile (45 min) WATP dvd today. I did it with 3 lb weighted balls instead of the belt. I felt good afterwards and recovered quickly too!
#66
Ob-la-di, ob-la-da
Join Date: Jul 2000
Location: SF Bay Area
Posts: 396
Height: 5'2"
Leslie Sansone: 3 Mile Weight Loss Walk question
I love Leslie Sansone WATP videos. I'm thinking of getting a new one and found Leslie Sansone: 3 Mile Weight Loss Walk (2007) on Amazon.
Last edited by Cheree; 10-23-2007 at 07:38 PM .
#67
Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
reading everyone's reviews have made me want to go get the video.
#68
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Quote:
Originally Posted by
Cheree
I love Leslie Sansone WATP videos. I'm thinking of getting a new one and found Leslie Sansone: 3 Mile Weight Loss Walk (2007) on Amazon.
It's brand new, an fantastic.
#69
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Monday I did the
3 Mile Weight Loss Walk
Yesterday morning I did
3 Fast Miles
Last night I did
Walking for Weightloss with Debbie Rocker
I'm still trying to decided which workout to do right now, so I'll have to post it later.
#70
Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
ok not weight straps... weight belts.. what are they
#71
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Quote:
Originally Posted by
sxulcmnky
ok not weight straps... weight belts.. what are they
Walk belts! They go around your waist, and they have resistance bands to increase muscle usage while walking.
#72
Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
Quote:
Originally Posted by
Cassie501107
Walk belts! They go around your waist, and they have resistance bands to increase muscle usage while walking.
thanks
are they at walmart too???
#73
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
Quote:
Originally Posted by
sxulcmnky
thanks
I was able to buy
Walk Away Your Waistline with the walk belt at Wal-Mart for only $12.79! Check your Wal-Mart to see if their carrying it. Mine was in the sporting goods section, but some people have found them with the other fitness DVD's.
#74
Sally
Join Date: Oct 2007
Location: alexandria, va
Posts: 615
S/C/G: 223/ticker/165
Height: 5'6"
sweet! thanks! i'm going there tonight so wish me luck
Last edited by sxulcmnky; 10-24-2007 at 01:28 PM .
#75
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
I hope you find it! It's a great deal, the belt by itself is $20 on Leslie's site.
This morning I did
Fat Burning Workout For Dummies
This evening I did
Walk & Kick along with some upper body toning with Karen Voight's
Firm & Burn ...upper body only section.
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