WOW - I have been exercising 20 years and have yet to try a workout where I'm NOT breathing hard. You must be in excellent shape. You can make the workouts harder by squating lower, jumping higher . . . a person can make any workout easier or harder. I wear a heartrate monitor which is so helpful - it lets me know what I need to do - if I need to kick it up a notch or bring it down some. Cardio Party 1 & 2, even though they are shorter, I do burn just as many calories as I do Cardio Party 3 and Kick 'n Core - but I do like the last two better.
That being said, not all workouts are for everyone and if you aren't going to push play with Turbo Jam, then it's time to find something else. What I like about Turbo Jam is that I burn a lot of calories, it's an interval workout, AND I look forward to doing it - and to me, the last one is the most important of all. I have to want to do the workout.
Another thing you could do is ask on Beachbody dot com message boards - there is one area that an expert will answer your question or you could do a search and find a similiar question as yours. Best of luck to you and congratulations on being a fit person. That is a wonderful thing to be!
Rachelle
|