WATP question
 

I am very out of shape, haven't exerised in years, I want to try WATP but don't know which one to start with. Which one do you recommend?

I have the 2 mile express and I think it's good for someone starting out. I've outgrown it now though.

There is a DVD with a 1,2 and 3 miles. Some peope feel you can buy a 3 miles and just do up to where you feel comfortable and then fast forward to the cool down. When I started I liked completing the 1 mile workout and I think the pacing is a little different in each segment.

All of that to say if you can find the WATP DVD with 1-3 miles you will have something to grow into.

When I first started, I got the set with the 1, 2 and 3 mile walks on it. When I first started, I could only get half-way through the 1 mile. I just kept at it until my endurance was up a little. Now I can do the 1 mile walk twice a day.

I have a q about WATP also-is it in stores or on-line only?

Borders sells it, and I believe I've seen it at a few fitness stores here locally.