BfL probably doesn't... I bet a small piece of garlic bread and half a (stolen) naan bread isn't authorised either ;) Oh and I had half a low fat chocolate bar :rolleyes: it tasted rubbish! Damn me and my sweet-addiction! At least I didn't have pudding! But I DID have a grilled swordfish salad :angel: so I'm almost there for yesterday! :lol:

Should've got up for HIIT this morning, but it was DARK and miserable! :( So I'm going out at lunch with my dodgy knees :rolleyes: Less kickboxing methinks! I might only do one class tonight, rather than my usual two - we'll see how sleepy I feel :yawn:

Hello featherweights... echo! echo! echo!

Where is everyone? Susan B's moving house - Ilene's lurking... :devil: What's happening with coach Ilene? :coach: Where's lucky :lucky: Softballmom's around here somewhere!!!

I'm feeling shockingly awake today - I'm bored but awake! I just don't really like Fridays cos we just don't do much! :lol: We don't do much anyway, but we do even less on a Friday!

Day 7 of BfL - not seen any scale or inch improvements yet, but am still 2 HIIT workouts and 2 weights workouts shy of completing the week! I guess starting on a rest day doesn't really help! :lol: Anyway, I'm going to catch up on 1 HIIT and 2 weights tonight in the gym. I did that last Friday and really enjoyed myself - took a couple of hours, but it felt good. :D Eating's been pretty clean yesterday and today. I'm starting to eat a bit more bread - which I'm not sure how bad or how good it is!!! On one hand, it's processed carbs, on the other it's healthy wholegrain bread and I DO need some carbs to fuel my workout! I think limiting to 2 or 3 slices a day (a BfL portion is 2 slices :eek: ) is probably wise. :yes:

:wave: Hellooooo (echo, echo back) Jenn! Is it just us?

My boss just left for the weekend, but he left me a list of things to do; so I want be getting bored anytime soon. Here in the States it is the beginning of a 3 day Holiday weekend (Labor Day) so maybe that's why it's a little quieter than usual.

Oh well, just checking in quick during lunch. Have a nice weekend and keep up the good work!!

I'm here too! Just busy with the going back to school thing!
Guess there will be a new thread for September??
have a good day!

I moved the September posts to the Almost There September and closing this one... CYA