I am sooo pround of you guys for sticking through the weekend with clean eats ...

SUSAN!! Let's wake up and get on the wagon pronto!!

I am not only making lists for food and exercise ... I'm pretty much blogging my entire day in the depression forum!
Man, I get so out of it, so quickly and it takes days to get back in gear. I'm taking my pills, honest I am.

Just remember your ABCDs

Well I finished the week poorly but I'm trying to salvage today!

I hope you don't mind me butting in, but what constitutes "clean" eating?

Hi aschenbrodel and ....

We consider clean eating to be eating as close to nature as possible, no processed foods, low fat, lean proteins... We do our best but as you can see we often fall off the wagon ....

I had a good day so far today eventhough DH and I went out to brunch, I had a Western eggwhite omelette, potatoes and onions they were fried and WW toast...Not super clean but not bad either, I can't even remember the last time I had bacon and I am not even interested in it anymore... DH and I biked 32k and in a few minutes I am off to do some chest and back at the gym. It's a gorgeous dry hot day here and I just may bike to the gym...