Oh, I am excited to do this! It's like having workout partners
I worked out for 2 decades straight. Started on a massive fat gain med (in June 2015), gained 30 pounds, med got lowered, lost about 18 pounds, now getting my azz back in the gym after a year and a half to lose that last 14 pounds and get toned and tight again.
Sigh. I used to be in phenomenal shape. I'll get back there. I am starting Monday after my starting LC flu has subsided. Here's the "plan"
Mon-Legs, shoulders, abs
Tues-Chest, calves
Wed-Back, abs
Thurs-Legs, shoulders, abs
Fri-Biceps, triceps, calves
Weekends-off
Cardio after every training session. I'll start at 20 minutes and work up to 45-60. I am in horrible cardio shape, so I have to work my way up. I do extra on my shoulders and legs because A-they are slower to build and B-I want to have great legs and shoulders. My arms build easy. I still have bi's and tri's from before I quit the gym
but my legs are gone. I have a long way to go to have the shapely legs I use to have.
For weight training, I will start off (obviously) slower so as not to over-train and slowly build up the weight, reps and sets as the weeks go by. I want to be sore after every workout but not 'injured' sore. I want to be a 'healthy' sore. Anyway, I am looking forward to getting back in there. I enjoy reading your posts, JenFZ09