Weight on Wednesday, Jan 31st- 126.7 lbs
Goal- lose 1 lb per month, so 125.7 lbs, I would like to see 125 lbs even
Feb 1- 126.4 lbs
Feb 2- 126.4 lbs
Feb 3- 126.0 lbs
Feb 4- 126.2 lbs
Feb 5- 127.2 lbs Monday
15k steps, weights yesterday, no idea
Feb 6- 127.1 lbs
Feb 7- 126.9 lbs t. o. m. Ate way too much
Feb 8- 126.8 lbs t. o. m.
Feb 9- 126.3 lbs t.o.m.
Feb 10- 126.0 lbs (LS)
Feb 11- 126.3 lbs (LS)
Feb 12- 127.5 lbs Monday
Feb 13- 127.9 lbs
Feb 14- 126.8 lbs
Feb 15- 127.6 lbs ate late?
Feb 16- 125.9 lbs ate earlier, no meat
Feb 17- 124.6 lbs? ate earlier, no meat
Feb 18- 125.0 lbs (LS)
Feb 19- 125.0 lbs (LS)
went away for the weekend and at all the food. I am up 14 lbs from my lowest of 123 last September and I FEEL EVERY OUNCE. I am so uncomfortable, nauseous and my clothes dont fit. I have been struggling with including carbs in my diet so I am going back keto. I feel my best on keto.
went away for the weekend and at all the food. I am up 14 lbs from my lowest of 123 last September and I FEEL EVERY OUNCE. I am so uncomfortable, nauseous and my clothes dont fit. I have been struggling with including carbs in my diet so I am going back keto. I feel my best on keto.
I tried Keto and couldn't do it. I think one of the reasons I also gained weight was actually the added fat. I went back to more carb (still around 100-120 net) and less fat (around 3=25-35 g) and feel so much better and the weight is finally starting to move.
You need to find out what works for you. What have your carbs been at? I noticed even half a serving of crap, like Lucky Charms or bread, will make me gain. It does get frustrating when we think where we were, but we need to start somewhere and every day is a new opportunity for that.
I tried Keto and couldn't do it. I think one of the reasons I also gained weight was actually the added fat. I went back to more carb (still around 100-120 net) and less fat (around 3=25-35 g) and feel so much better and the weight is finally starting to move.
You need to find out what works for you. What have your carbs been at? I noticed even half a serving of crap, like Lucky Charms or bread, will make me gain. It does get frustrating when we think where we were, but we need to start somewhere and every day is a new opportunity for that.
I have been eating well over 300 grams. I did so well from Jan 2017 until September and got to comfy, stopped counting calories and lots of traveling got me here and im addicted to sugar so the more I eat it the more I crave.
2/2: 132.4
2/6: 131.4
2/7: 130.6
2/9: 132.2
2/10: 130.0
2/13: 133
2/19: 137
2/20: 133 I feel so much better today with much less bloat. At 41 grams net carbs, 1138 cals, 40 min workout
Weight on Wednesday, Jan 31st- 126.7 lbs
Goal- lose 1 lb per month, so 125.7 lbs, I would like to see 125 lbs even
Feb 1- 126.4 lbs
Feb 2- 126.4 lbs
Feb 3- 126.0 lbs
Feb 4- 126.2 lbs
Feb 5- 127.2 lbs Monday
15k steps, weights yesterday, no idea
Feb 6- 127.1 lbs
Feb 7- 126.9 lbs t. o. m. Ate way too much
Feb 8- 126.8 lbs t. o. m.
Feb 9- 126.3 lbs t.o.m.
Feb 10- 126.0 lbs (LS)
Feb 11- 126.3 lbs (LS)
Feb 12- 127.5 lbs Monday
Feb 13- 127.9 lbs
Feb 14- 126.8 lbs
Feb 15- 127.6 lbs ate late?
Feb 16- 125.9 lbs ate earlier, no meat
Feb 17- 124.6 lbs? ate earlier, no meat
Feb 18- 125.0 lbs (LS)
Feb 19- 125.0 lbs (LS)
Feb 20- 126.0 lbs (LS)
Feb 21- 126.0 lbs (LS)
Feb 22- 125.8 lbs (LS)
water weight. easy come easy go and it comes on really easy for me lol. I was hoping to get back to 130 quickly (since I was there then ballooned up to 133 then 137 and I know it wasn't fat) but my body is holding on to these last 2 lbs.
Feb 01- 142.0 lbs
Feb 02- 142.0 lbs
Feb 03- 140.4 lbs
Feb 04- 139.4 lbs
Feb 05- 139.4 lbs
Feb 06- 139.4 lbs
Feb 07- 139.4 lbs
Feb 08- 139.4 lbs
Feb 09- 142.0 lbs
Feb 10- 139.6 lbs
Feb 11- 142.0 lbs
Feb 12- 139.6 lbs
Feb 13- 139.8 lbs
Feb 14- 138.4 lbs
Feb 15- 138.4 lbs
Feb 16- 138.4 lbs
Feb 17- 138.4 lbs
Feb 18- 138.4 lbs
Feb 19- 138.4 lbs
Feb 20- 138.0 lbs
Feb 21- 138.0 lbs
Feb 22- 136.4 lbs
Last edited by PandaCupcake; 02-22-2018 at 01:53 PM.
Weight on Wednesday, Jan 31st- 126.7 lbs
Goal- lose 1 lb per month, so 125.7 lbs, I would like to see 125 lbs even
Feb 1- 126.4 lbs
Feb 2- 126.4 lbs
Feb 3- 126.0 lbs
Feb 4- 126.2 lbs
Feb 5- 127.2 lbs Monday
15k steps, weights yesterday, no idea
Feb 6- 127.1 lbs
Feb 7- 126.9 lbs t. o. m. Ate way too much
Feb 8- 126.8 lbs t. o. m.
Feb 9- 126.3 lbs t.o.m.
Feb 10- 126.0 lbs (LS)
Feb 11- 126.3 lbs (LS)
Feb 12- 127.5 lbs Monday
Feb 13- 127.9 lbs
Feb 14- 126.8 lbs
Feb 15- 127.6 lbs ate late?
Feb 16- 125.9 lbs ate earlier, no meat
Feb 17- 124.6 lbs? ate earlier, no meat
Feb 18- 125.0 lbs (LS)
Feb 19- 125.0 lbs (LS)
Feb 20- 126.0 lbs (LS)
Feb 21- 126.0 lbs (LS)
Feb 22- 125.8 lbs (LS) no meat
Feb 23- 124.8 lbs (LS)
