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10-31-2017, 08:19 PM
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#1
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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November Weigh-In
New month! Thanksgiving, start of the holiday season
Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!
Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Last edited by JenFZ09; 11-06-2017 at 07:03 AM.
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11-01-2017, 01:34 AM
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#2
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Senior Member
Join Date: Jun 2007
Location: Northeastern NJ
Posts: 1,245
S/C/G: crazy/working/calm
Height: 5'8"
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New month, indeed! Happy November, everyone!!!
Starting Weight = 153 ( definitely higher than I'd like...)
Goal Weight = 145
Trying to remind myself that every day I work out and eat well is a gift I give my future self...
Wed, Nov 1: 151.8
Thu, Nov 2: 150.8
Fri, Nov 3: 150.2
Sat, Nov 4: 150.2
Sun, Nov 7: 152.8
Mon, Nov 8: 153.2
Tue, Nov 9 - 14 - No Weigh In
Wed, Nov 15: 153
Thu, Nov 16: 152
Fri, Nov 17: 152.6
Sat, Nov 18: 151.6
Sun, Nov 19: 150.6
Mon, Nov 20: 149.6
Tue, Nov 21: 149.8
Wed, Nov 22: 149.2
Thu, Nov 23: 153
Fri, Nov 24: 153
Sat, Nov 25: 153
Sun, Nov 26: 153
Last edited by Alexistrophic; 11-26-2017 at 02:42 PM.
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11-02-2017, 03:35 PM
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#3
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 20.5% body fat according to online calculate my weight should be 121.8 at that body fat so thats my goal. started the Erin stern elite trainer from bodybuilding.com a few days ago and I really like it so far.
11/1:127.4
11/2: 127.2
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11-03-2017, 10:17 AM
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#4
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 20.5% body fat according to online calculate my weight should be 121.8 at that body fat so thats my goal. started the Erin stern elite trainer from bodybuilding.com a few days ago and I really like it so far.
11/1:127.4
11/2: 127.2
11/3: 127. surprised I dropped at all I ate and drank too much last night but I guess I danced some of it off.
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11-06-2017, 05:26 PM
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#5
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Senior Member
Join Date: Aug 2016
Posts: 302
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11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11-07-2017, 07:22 AM
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#6
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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New month! Thanksgiving, start of the holiday season
Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!
Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Last edited by JenFZ09; 11-15-2017 at 05:10 AM.
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11-10-2017, 11:02 AM
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#7
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Junior Member
Join Date: Nov 2017
Location: Toronto, ON
Posts: 6
S/C/G: 120/120/110
Height: 5'3
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Hi all!
Weighed myself today for the first time in a almost week! Been trying to do the Dr. Oz Total 10 Diet for rapid weight loss and just hoped that I would see some change if I didn't touch my scale for a few days. I wanted to wait until the diet was over (Sunday) but i couldn't wait. And of course, no change:
Goal: 110lbs - I'd settle for a consistent 112lbs
Nov. 10: 118.8
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11-16-2017, 05:19 AM
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#8
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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New month! Thanksgiving, start of the holiday season
Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!
Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS)
Last edited by JenFZ09; 11-18-2017 at 02:29 PM.
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11-16-2017, 07:52 AM
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#9
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Senior Member
Join Date: Aug 2016
Posts: 302
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omg I cant seem to get it together. I was tired of going back and forth and I do much better with plans so I purchased the tone it up nutrition plan yesterday. I will let y'all know how it goes. Also bodybuilding.com has started charging for access to their plans so I have to adjust my training plan.
So today is a new day 1 ( a little scary with the holidays but I will try hard to make good decisions). Goal: 123 lbs.
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
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11-17-2017, 07:29 AM
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#10
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 124 lbs/21% body fat
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
11/17: 129 (bf 24%)
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11-18-2017, 06:58 AM
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#11
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 124 lbs/21% body fat
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
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11-19-2017, 08:10 AM
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#12
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 124 lbs/21% body fat
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
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11-19-2017, 06:58 PM
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#13
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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New month! Thanksgiving, start of the holiday season
Goal- under 120 lbs again when it happens but I'm still going to lift heavy. Upping the cardio though!
Nov 1: 125.6 lbs
Nov 2: 125.0 lbs
Nov 3: 125.5 lbs
Nov 4: 126.2 lbs (LS)
Nov 5: 125.8 lbs (LS)
Nov 6: 126.7 lbs ugh
Nov 7: 125.8 lbs
Nov 8: 125.7 lbs
Nov 9: 126.7 lbs
Nov 10: 125.2 lbs (LS) low carb yesterday
Nov 11: 125.2 lbs (LS)
Nov 12: 125.8 lbs (LS)
Nov 13: 127.3 lbs?
Nov 14: 127.3 lbs
Nov 15: 126.1 lbs
Nov 16: 125.8 lbs t.o.m.
Nov 17: 125.3 lbs t.o.m.
Nov 18: 125.4 lbs (LS) t.o.m.
Nov 19: 125.2 lbs (LS)
Nov 20: 127.3 lbs
Nov 21: 126.1 lbs
Last edited by JenFZ09; 11-21-2017 at 07:05 AM.
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11-20-2017, 09:35 AM
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#14
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Senior Member
Join Date: Aug 2016
Posts: 302
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Goal: 124 lbs/21% body fat
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
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11-20-2017, 09:56 AM
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#15
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Nutritionally Obsessed
Thread Starter
Join Date: Nov 2014
Location: NY/PA
Posts: 744
S/C/G: 130/118/under 120
Height: 5'5"
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Quote:
Originally Posted by matinee88
Goal: 124 lbs/21% body fat
11/1:127.4
11/2: 127.2
11/3: 127
11/4: 128.4
11/5: 128.4
11/6: 128.2
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11/16: 131.6
11/17: 129 (bf 24%)
11/18: 128.2
11/19: 127.8
11/20: 131 (not sure what happened there I did make a soup and was maybe heavy handed with the salt. will see what tomorrow says)
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Same. I don't get our bodies. It's not calories in calories out, because I'm sure we didn't take in an extra 7,000 calories!
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